Monthly Archives: July 2013

The secret to dieting, don’t diet

Did you ever wonder how people in some European countries manage to stay thin. When I was in Europe I didn’t see any low cal food. Restaurants had no diet food or low cal meals. But very few people were … Continue reading

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YOGA FOR BEGINNERS

 I have signs of osteoarthritis and my weight training wasn’t helping my joints. I tried TAI-CHI but I just didn’t have the balance for it. I started Yoga a few years ago, 2009 I think. I found a book in the … Continue reading

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EXERCISE IS AN IMPORTANT PART OF LOSING WEIGHT

I had an email yesterday, this reader wants and needs to loss weight and I won’t give you all the details but I will tell you he said: “I want to exercise but I have too many responsibilities.” I found … Continue reading

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DHEA for losing weight

DHEA supplements are used by many as a weight lose supplement. Some other types of these supplements are also used to increase sex drive.  I don’t like to use any kind of hormone supplements for any reason. But if you … Continue reading

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BE CAREFUL IN YOUR GROCERY STORE

I think you should read this, I read this a few days ago. I knew deception in food labels was going on but I didn’t think it was this bad. When it comes to food labels, manufacturers are very good at … Continue reading

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A little about eating out

Eating out is something we all do, we can’t avoid it. I found some good tips in a newsletter I subscribe to. If you’re a health conscious individual, you likely cringe at even the mention of fast food. McDonald’s. Burger … Continue reading

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Discover How To Increase Your Metabolism

A person’s metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy. Burn more calories than your body consumes and you lose weight; burn less calories than your body consumes … Continue reading

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