Monthly Archives: July 2013

The secret to dieting, don’t diet

Posted on July 31, 2013 by ray0369

Did you ever wonder how people in some European countries manage to stay thin. When I was in Europe I didn’t see any low cal food. Restaurants had no diet food or low cal meals. But very few people were … Continue reading →

Posted in diet, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged , | 5 Comments

YOGA FOR BEGINNERS

Posted on July 28, 2013 by ray0369

 I have signs of osteoarthritis and my weight training wasn’t helping my joints. I tried TAI-CHI but I just didn’t have the balance for it. I started Yoga a few years ago, 2009 I think. I found a book in the … Continue reading →

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EXERCISE IS AN IMPORTANT PART OF LOSING WEIGHT

Posted on July 27, 2013 by ray0369

I had an email yesterday, this reader wants and needs to loss weight and I won’t give you all the details but I will tell you he said: “I want to exercise but I have too many responsibilities.” I found … Continue reading →

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DHEA for losing weight

Posted on July 25, 2013 by ray0369

DHEA supplements are used by many as a weight lose supplement. Some other types of these supplements are also used to increase sex drive. I don’t like to use any kind of hormone supplements for any reason. But if you … Continue reading →

Posted in diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, WEIGHT LOSE, weight loss | Leave a comment

BE CAREFUL IN YOUR GROCERY STORE

Posted on July 22, 2013 by ray0369

I think you should read this, I read this a few days ago. I knew deception in food labels was going on but I didn’t think it was this bad. When it comes to food labels, manufacturers are very good at … Continue reading →

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A little about eating out

Posted on July 20, 2013 by ray0369

Eating out is something we all do, we can’t avoid it. I found some good tips in a newsletter I subscribe to. If you’re a health conscious individual, you likely cringe at even the mention of fast food. McDonald’s. Burger … Continue reading →

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Discover How To Increase Your Metabolism

Posted on July 15, 2013 by ray0369

A person’s metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy. Burn more calories than your body consumes and you lose weight; burn less calories than your body consumes … Continue reading →

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HEALTH BENEFITS OF LOSING WEIGHT

Posted on July 10, 2013 by ray0369

I’ve talked before about the health benefits of losing weight, but that was  several  months ago in a post you probably didn’t read anyway. So I’ve written something again that’s completely different about the same subject.Losing weight can improve your … Continue reading →

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I never knew this

Posted on July 8, 2013 by ray0369

I read this today in an email and wanted to share it with you.This is a study that shows that caffeinated coffee in the morning will impair your body from burning carbohydrates. So you will store more fat from eating … Continue reading →

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Break those Bad Habit

Posted on July 7, 2013 by ray0369

I wrote last week about exercise but the most important part of losing weight is the diet. Eating is something we need to do, but it’s kind of a habit. We were raised to eat the way our parents did. In … Continue reading →

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