Monthly Archives: April 2016

Change Your Life, Change Your Food, Lose Weight

Most people don’t change their habits until they have to. And that includes eating habits. Changing your eating habits will change your life. It’s not that hard. Most important is to change your portions. If everyone kept a journal of … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, Uncategorized, WEIGHT LOSE | 2 Comments

The Health Benefits of Losing Weight

I’ve talked before about the health benefits of losing weight, but that was a couple of months ago in a post you probably didn’t read anyway. So I’ve written something again that’s completely different about the same subject. Losing weight … Continue reading

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The American Diet Needs to Change

It’s no secret: The American diet needs to change. Fast foods, high-calorie desserts, sweet drinks, and more have filled us up — and out. Most adults and 1 in 3 children in the U.S. are overweight or obese. Some people … Continue reading

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Dash Diet Ranks the Best Six years Running

I get my fair share of emails and one question that is asked frequently is “Which is the best diet for weight loss?” So I posted this article from a popular mag that tracks and takes polls on this very topic. … Continue reading

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Exercise Can’t Do Everything

By Amy Norton HealthDay Reporter Latest Exercise & Fitness News That daily 5-mile run may not be burning as many calories as you think, a new study suggests. In fact, the researchers found, moderate exercise — the equivalent of walking … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, WEIGHT LOSE | 1 Comment

Your Diet Is The Secret To Losing Weight

I said before about stopping what you’re doing and change. You’ve heard about the French and that the French have a diet that would put weight on any American, but they’re thin. The men and women of all ages in … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, WEIGHT LOSE | Leave a comment

Want To Lose Weight? Change Your life

Most people don’t change their habits until they have to. And that includes eating habits. Changing your eating habits will change your life. It’s not that hard. Most important is to change your portions. If everyone kept a journal of … Continue reading

Posted in Uncategorized | Leave a comment