Monthly Archives: September 2017

How Can I Stop Snacking?

Posted on September 30, 2017 by ray0369

How Can I Control My Constant Snacking? Snacking is a big problem. Some people will snack all day instead of eating food. Mostly it young people that learn how to do this in school and never break the habit. This … Continue reading →

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The Pros And Cons Of The Atkins Diet

Posted on September 27, 2017 by ray0369

By Jennifer R. Scott This is a diet that has been used for more than 20 years now and as safe as some diets seem, you should know the downside to any restrictive diet before you try to go on … Continue reading →

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The Benefits Of Losing Weight

Posted on September 24, 2017 by ray0369

I write posts about weight loss because so many people want to lose weight and I found the way. They want to look better and feel better. As a senior, I want to tell you that until you’re over 50 you … Continue reading →

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My Apps Aren’t Working For Me?

Posted on September 22, 2017 by ray0369

Featured Tools By Malia Frey Another good post from VeryWell.com Use your smartphone to make better choices. Westend61/Brand X Pictures/Getty Images Weight loss has gone high-tech in the age of smartphones and tablets. Thirty years ago we used a pen and … Continue reading →

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Don’t Take Your Health For Granted

Posted on September 20, 2017 by ray0369

I think we all take our health for granted until we finally realize you’re going downhill. You have to do something and you know it. The problem is most people wait too long, and then you have a big job … Continue reading →

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A Guide To Eating Out On A Diet

Posted on September 17, 2017 by ray0369

The restaurant scene is a hodgepodge of thousands of different types, different names and different cuisines all fighting for your business. They have to make good tasting food at a reasonable price. It’s only recently that healthy foods have become … Continue reading →

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Getting To A Healthy Weight

Posted on September 15, 2017 by ray0369

Getting to a healthy weight is about changing your lifestyle. Changing what you eat and how you eat. It takes planning to make a lifestyle change. You can’t just make small changes. You have to go all in and start … Continue reading →

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How Many Calories Do You Burn Every Day

Posted on September 6, 2017 by ray0369

Do you know how many calories you burn every day? You should if you are trying to lose weight. You can’t calculate your energy balance without knowing your number. And you need to reach a negative energy balance to lose … Continue reading →

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The Importance Of Your Diet

Posted on September 4, 2017 by ray0369

Many people just don’t understand that losing weight will become automatic once you get on the right diet.  Healthy foods, not the lack of food or skipping meals but just eating the right foods will give you new found energy … Continue reading →

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Your Belly Is The Worst Place To Carry Excess Fat

Posted on September 2, 2017 by ray0369

Excess accumulation of belly fat is more dangerous than excess fat around your hips or thighs. Belly fat is associated with heart disease, stroke and type 2 diabetes. Belly fat is much more dangerous than being overweight. Your genes can … Continue reading →

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