Monthly Archives: September 2017

How Can I Stop Snacking?

How Can I Control My Constant Snacking? Snacking is a big problem. Some people will snack all day instead of eating food. Mostly it young people that learn how to do this in school and never break the habit. This … Continue reading

Posted in diet, eating healthy, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

The Pros And Cons Of The Atkins Diet

By Jennifer R. Scott This is a diet that has been used for more than 20 years now and as safe as some diets seem, you should know the downside to any restrictive diet before you try to go on … Continue reading

Posted in eating healthy, lose weight, losing weight, weight loss | Leave a comment

The Benefits Of Losing Weight

I write posts about weight loss because so many people want to lose weight and I found the way. They want to look better and feel better. As a senior, I want to tell you that until you’re over 50 you … Continue reading

Posted in eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

My Apps Aren’t Working For Me?

Featured Tools By Malia Frey Another good post from VeryWell.com Use your smartphone to make better choices. Westend61/Brand X Pictures/Getty Images Weight loss has gone high-tech in the age of smartphones and tablets. Thirty years ago we used a pen and … Continue reading

Posted in diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, weight loss | Leave a comment

Don’t Take Your Health For Granted

I think we all take our health for granted until we finally realize you’re going downhill. You have to do something and you know it. The problem is most people wait too long, and then you have a big job … Continue reading

Posted in diet, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

A Guide To Eating Out On A Diet

The restaurant scene is a hodgepodge of thousands of different types, different names and different cuisines all fighting for your business. They have to make good tasting food at a reasonable price. It’s only recently that healthy foods have become … Continue reading

Posted in diet, eating healthy, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

Getting To A Healthy Weight

Getting to a healthy weight is about changing your lifestyle. Changing what you eat and how you eat. It takes planning to make a lifestyle change. You can’t just make small changes. You have to go all in and start … Continue reading

Posted in Uncategorized | Leave a comment