Monthly Archives: January 2018

You Can’t Exercise Away A Bad Diet

When it comes to losing weight, the evidence is pretty clear – “you can’t outrun a bad diet,” according to a recent editorial in the British Journal of Sports Medicine. The food in the picture above looks pretty good, right? … Continue reading

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Cut 3500 Calories To Lose One Pound

For real permanent weight loss you need to be a student of physical fitness because real weight loss is about losing your body fat. Nutrition 101 has told us for years that burning 3500 calories drops a pound of fat, … Continue reading

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Is Obesity Hardwired To The Brain

Some people become obese because their cravings for food are built-in, according to new research. Australian and Spanish research teams came to their conclusions using MRI brain scans to investigate people’s responses to pictures of food. They found that a … Continue reading

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How Long Will It Take To Lose My Fat?

This is a frequently asked question. The answer is different for everyone. If you are only 20 pounds or so over your goal weight, then a 200-pound man can expect to lose about 2 pounds a week. If you’re a … Continue reading

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Why Does “Quick Weight Loss” Always Comeback?

Quick weight loss doesn’t reduce body fat. In fact, your BMI is likely to increase. Why is that? BMI is the percentage of body fat compared to Total Body Mass. So quick weight loss is actually reducing body mass. So … Continue reading

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Why Is Exercise Important?

You don’t have to exercise to lose weight, the problem for me was every time I lost weight without exercise I gained it back. There’s a good reason why you want to exercise while your losing weight. Muscle mass has … Continue reading

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For The Dieter Trying To Recover After The Holidays

This is a rough time of the year for anyone trying to lose weight. Back in the days when I was 50 pounds heavier, I would always gain about 10 pounds around the Holidays. The big problem though was after … Continue reading

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