Monthly Archives: January 2018

You Can’t Exercise Away A Bad Diet

Posted on January 31, 2018 by ray0369

When it comes to losing weight, the evidence is pretty clear – “you can’t outrun a bad diet,” according to a recent editorial in the British Journal of Sports Medicine. The food in the picture above looks pretty good, right? … Continue reading →

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Cut 3500 Calories To Lose One Pound

Posted on January 28, 2018 by ray0369

For real permanent weight loss you need to be a student of physical fitness because real weight loss is about losing your body fat. Nutrition 101 has told us for years that burning 3500 calories drops a pound of fat, … Continue reading →

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Is Obesity Hardwired To The Brain

Posted on January 25, 2018 by ray0369

Some people become obese because their cravings for food are built-in, according to new research. Australian and Spanish research teams came to their conclusions using MRI brain scans to investigate people’s responses to pictures of food. They found that a … Continue reading →

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How Long Will It Take To Lose My Fat?

Posted on January 23, 2018 by ray0369

This is a frequently asked question. The answer is different for everyone. If you are only 20 pounds or so over your goal weight, then a 200-pound man can expect to lose about 2 pounds a week. If you’re a … Continue reading →

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Why Does “Quick Weight Loss” Always Comeback?

Posted on January 20, 2018 by ray0369

Quick weight loss doesn’t reduce body fat. In fact, your BMI is likely to increase. Why is that? BMI is the percentage of body fat compared to Total Body Mass. So quick weight loss is actually reducing body mass. So … Continue reading →

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Why Is Exercise Important?

Posted on January 17, 2018 by ray0369

You don’t have to exercise to lose weight, the problem for me was every time I lost weight without exercise I gained it back. There’s a good reason why you want to exercise while your losing weight. Muscle mass has … Continue reading →

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For The Dieter Trying To Recover After The Holidays

Posted on January 14, 2018 by ray0369

This is a rough time of the year for anyone trying to lose weight. Back in the days when I was 50 pounds heavier, I would always gain about 10 pounds around the Holidays. The big problem though was after … Continue reading →

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Stop Burning Sugar, Start Burning fat

Posted on January 11, 2018 by ray0369

A great article that explains why we workout but don’t lose any inches. The article explains why you could be working out just to burn the sugar and other sources of energy but not real fat. by Shaun Hadsall Did … Continue reading →

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Can I Skip Breakfast And Still Lose Weight?

Posted on January 9, 2018 by ray0369

I guess you can try, but I never could. I was one of those guys that grabbed a drink and ran out the door every morning. I never worried about what I ate and by age 38 I was 60 … Continue reading →

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Choosing A Weight Loss Program

Posted on January 6, 2018 by ray0369

When you’re looking for a weight loss program, it’s wise to look for one that will meet your needs and set you up for long-term success. I never encourage anyone to spend money to lose weight, but I do realize … Continue reading →

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