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Monthly Archives: November 2019
The Time Of The Year We Love And Hate
We love the Holidays. The shopping, the parties with our friends, the Holiday music and the movies, we love it all. But the part we hate is all the extra calories. And for most of us, we are so busy … Continue reading
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Succeeding in Weight Loss
Many factors can impact the success or failure of a new diet or exercise program, so we often spend a lot of time researching and choosing the best weight loss program, finding the most effective workout routine or eating the right foods. … Continue reading
Posted in being healthy, diet, eating healthy, health and fitness, lose weight, losing weight, Uncategorized, weight loss
Tagged diet, weight loss
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It Doesn’t Cost Money To Loss Weight
If you have never tried to lose weight and your friends tell you about the gym memberships and the cost of those diet pills or you should see a weight lose councilor, and all you can thing of is the … Continue reading
Bad Diets Were Tied To 400,000 Deaths Last Year
Reblogged from MedicineNet.com. I wrote about this same subject in my last post and then I found this article that confirms my findings. Unhealthy diets may have contributed to as many as 400,000 premature deaths from heart disease and strokes … Continue reading
Do “Fasting Diets” Work?
By Stephanie Watson, Reviewed by Brunilda Nazario, MD A great article for those of us who want to lose weight fast. Take a little advice from the experts. Some people “fast” as a way to lose weight. Others “fast” to … Continue reading
Your Unhealthy Habits Are Causing Your Weight Gain
You know you want to make a change. You want to see what life is like without extra weight on your body. When I was heavy, I’d think about losing weight every day. I’d skip meals, I’d just drink liquids … Continue reading
Help for weight loss
Affordable Care Act: Coverage for Weight Loss This is really good news. Some people have no clue how to been a weight loss program. Don’t even know were to start. Some young adults aren’t going to a doctor. The nurse … Continue reading
You Can’t Exercise Away A Bad Diet
When it comes to losing weight, the evidence is pretty clear – “you can’t outrun a bad diet,” according to a recent editorial in the British Journal of Sports Medicine. If your goal is weight loss, that gym membership is … Continue reading
Posted in being healthy, diet, eating healthy, health and fitness, lose weight, losing weight, Uncategorized, weight loss
Tagged being healthy, diet, health and fitness, losing weight
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The Best Diet, Don’t Diet
Did you ever wonder how people in some European countries manage to stay thin. When I was in Europe I didn’t see an low calorie food. Restaurants had no diet food or low calorie meals. But no one was what … Continue reading
WHAT ABOUT SNACKS
I know it’s hard to get into a new routine. I talked about eating 5 or 6 times a day. It’s a great idea for losing weight if you can make the change. Your eating very small quantities every time … Continue reading
HOW BAD DO YOU WANT TO LOSE WEIGHT 