Monthly Archives: August 2015

Why Is It Important To Lose Fat?

So why is it important to lose body fat? Extra body fat is extra mass that your organs have to keep alive and the bad fat you’ve accumulated is of no value and you probably won’t be able to burn it … Continue reading

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How I Plan Meals

I always start to plan meals the day I’m going to shop. I generally shop on Sunday morning, so before I go out I’ll make up a meal plan for the coming week. It’s might sound hard but breakfast, lunch … Continue reading

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Find a Healthy relationship with food

You can learn how to form a positive relationship with food  and that can help you stop overeating. It’s easy to get off track and forget why we have to eat. We can be so busy with our life that … Continue reading

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Tips For Lose Weight Permanently

I found this post on WEBMD and thought it was worth reblogging. There’s good information here and at the end I added a paragraph of my own. 1. Change the way you describe your goals. “Call it whatever you want, … Continue reading

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Take A Good Look At “Future You”

I HAD TO REBLOG THIS POST FROM THE “NO-BRAINER EXERCISE” WEBSITE. THIS IS SO TRUE AND I DON’T UNDERSTAND WHY MORE PEOPLE DON’T GET IT. Why don’t we exercise enough? Is it because we are too lazy? Not disciplined enough? … Continue reading

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Why Am I Always Hungry

There’s a good article in Health Magazine in the September Issue about food cravings. You daydream about lunch at 10:30 am, a half hour after you finish eating your sniffing around the fridge. It seems like your always hungry, so … Continue reading

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Low-Carb Diets Don’t Work the Way We Thought

Be sure to read this one.  We always thought that low-carb diets would burn away stomach fat. But there’s new evidence that maybe we’re wrong. By Brenda Goodman WebMD Health News You may have seen claims that low-carb diets work … Continue reading

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