Monthly Archives: July 2012

Losing weight for beginners

Beginners should start out slow, exercise will help you lose weight faster than no exercise, but you need to be careful. Doctors will often manage your weight loss for you if you ask, but that means more trips to the doctor. … Continue reading

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EATING IS A HABIT

This is one of my first posts. It’s still timely and I hope you have time to read it. Eating is something we need to do, but it’s kind of a habit. We were raised to eat the way our … Continue reading

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