Monthly Archives: May 2016

Diets are still key to Weight loss

So, how important is your diet? Your diet is 80% of weight loss. Exercise is about 15% and the rest is your attitude. Nutrition and weight loss go hand-in-hand, and it pretty much comes down to chemistry and math. Intake too … Continue reading

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Losing Weight Won’t Cost You a Thing

You might even save some money. It’s a misconception that you need to sign up in a weight loss program or a health club if you’re going to lose weight. Don’t believe it. You can do any workout you need … Continue reading

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Losing Weight for Beginners

Beginners should start out slow, exercise will help you lose weight faster than no exercise, but you need to be careful. Doctors will often manage your weight loss for you if you ask, but that means more trips to the … Continue reading

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Things You Need to Know About Exercise and Weight Loss

When it comes to losing weight, most of us follow a simple formula: burning more calories + eating fewer calories = weight loss. Exercise is one way we try to burn more calories, so we hit the gym or pick … Continue reading

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Your BMI and how important is it?

Yesterday I wrote about your BMR and why it’s important and today it about your BMI. You may have heard of BMI — body mass index. It’s based on your height and weight, and it’s widely used by doctors to tell … Continue reading

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Knowing Your BMR and Why

I’ve written about this before and I get questions about this all the time, “How many calories do I need?” This post will answer the question. Losing weight is still about calories. The calories you take in every day vs. … Continue reading

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Understanding Weight Loss Plateaus

A weight loss plateaus is a pause your body will take after losing several pounds and all this is normal, the body wants time to adjust. This is a must read for those who are trying to lose more than 20 … Continue reading

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