Monthly Archives: October 2014

The secret to Losing Weight is Never Stop Trying

A lot of people who have tried to lose weight for years and have pretty much given up need to read about this women who finally decided to lose weight because of her job. She wanted people to take her … Continue reading

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Super Foods You Need To Eat

If you eat the right foods you don’t have to buy those vitamins. Some vegetables I don’t really like cooked, but in a salad, for example, I like spinach better than lettuce. In a restaurant I’ll order a sandwich with … Continue reading

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Weight Training For Seniors

Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don’t engage in this type of exercise, according to new research. Less than one-quarter of adults over 45 meet … Continue reading

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Will You Stick To It?

This is a short article I found on the web today and it’s worth reading. The hardest part of an exercise program is sticking to it, but it seems that some people really do. Last week when WebMD announced a … Continue reading

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Emotional Eating Cause Overweight

Emotional eating means turning to food for comfort — not because you’re hungry. That bag of potato chips and those chocolate chip cookies may provide short-term relief when you’re feeling bored, lonely, anxious, frustrated, depressed, angry, or stressed. But emotional … Continue reading

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Is The Slow and Steady Method Best?

There’s a new study that changes the thinking about how to lose weight. The findings are published Oct. 15 in The Lancet Diabetes & Endocrinology. “Across the world, guidelines recommend gradual weight loss for the treatment of obesity, reflecting the … Continue reading

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Diets and Why We Do It

There’s many different reasons why we diet. One all-encompassing reason is that we don’t feel good about ourselves. It’s a feeling we have that for some reason we’re not the way we use to be. Sometimes this happens over a … Continue reading

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