Monthly Archives: April 2018

More frequent Meals Leads To A Thinner, Healthier You

Posted on April 28, 2018 by ray0369

This article in Reuters last month will verify the same things I’ve talked about for years now. The more calories you eat at a meal, the  more of your food will turn into fat. We can only process so much … Continue reading →

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Straight Talk About My Battle With Weight

Posted on April 26, 2018 by ray0369

I was always a chubby kid. Back in preschool, when I look back at photos, I was not thin. At age 16, I was still chubby. My last year of high school I had to loss 20 pounds for sports, … Continue reading →

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Habits Of Successful Weight Loss Clients

Posted on April 24, 2018 by ray0369

Maybe you have wondered how people succeed in weight loss? Well, they all have some regular habits that keep them on track. Permanent weight loss doesn’t just happen. The tips below should help you stay on track. Have Breakfast It’s … Continue reading →

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Want To Lose Weight Now!!

Posted on April 22, 2018 by ray0369

Great post from MyFitnessPal. Follow these suggestions and get on the right track. If your going to make a New Years Resolution make it a good one. You have a MyFitnessPal account and you’re feeling ready to start losing some … Continue reading →

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Losing Weight For Beginers

Posted on April 20, 2018 by ray0369

Beginners should start out slow, exercise will help you lose weight faster than no exercise, but you need to be careful. Doctors will often manage your weight loss for you if you ask, but that means more trips to the doctor. … Continue reading →

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Losing Fat Is All About Your Diet

Posted on April 18, 2018 by ray0369

This author has nailed it for me. She says everything I wanted to say. Losing weight is all about changing the way your living and the food your eating. Remember, there’s no quick fix. You didn’t put on the weight … Continue reading →

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Losing Weight Is Life Changing

Posted on April 13, 2018 by ray0369

Once you make the decision to lose the weight and change your life the trick is to never go back. Losing weight is a combination of your diet and an exercise program. Exercise is the part of losing weight that … Continue reading →

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Start Adding Years To Your Life Today

Posted on April 10, 2018 by ray0369

We all talk about trying to get healthy, but most of us fail at the attempt. We think we know what we have to do, but we don’t seem to get it done. Maybe we don’t know how we just … Continue reading →

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How Long Should I Walk To Lose Weight?

Posted on April 4, 2018 by ray0369

This is a popular question that most my readers ask and it’s hard to answer. We lose or gain weight in very small quantities. If you do about the same thing everyday and eat amount the same amount, you will … Continue reading →

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Running To Lose Weight

Posted on April 1, 2018 by ray0369

I don’t want you to get turned off because you think there’s no way you could ever do this. I subscribe to many newsletter and I get one from “Runner’s World”. Yes, I started running again and most people would … Continue reading →

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