Monthly Archives: April 2018

More frequent Meals Leads To A Thinner, Healthier You

This article in Reuters last month will verify the same things I’ve talked about for years now. The more calories you eat at a meal, the  more of your food will turn into fat. We can only process so much … Continue reading

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Straight Talk About My Battle With Weight

I was always a chubby kid. Back in preschool, when I look back at photos, I was not thin. At age 16, I was still chubby. My last year of high school I had to loss 20 pounds for sports, … Continue reading

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Habits Of Successful Weight Loss Clients

Maybe you have wondered how people succeed in weight loss? Well, they all have some regular habits that keep them on track. Permanent weight loss doesn’t just happen. The tips below should help you stay on track. Have Breakfast It’s … Continue reading

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Want To Lose Weight Now!!

Great post from MyFitnessPal. Follow these suggestions and get on the right track. If your going to make a New Years Resolution make it a good one. You have a MyFitnessPal account and you’re feeling ready to start losing some … Continue reading

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Losing Weight For Beginers

Beginners should start out slow, exercise will help you lose weight faster than no exercise, but you need to be careful. Doctors will often manage your weight loss for you if you ask, but that means more trips to the doctor. … Continue reading

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Losing Fat Is All About Your Diet

This author has nailed it for me. She says everything I wanted to say. Losing weight is all about changing the way your living and the food your eating. Remember, there’s no quick fix. You didn’t put on the weight … Continue reading

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Losing Weight Is Life Changing

Once you make the decision to lose the weight and change your life the trick is to never go back. Losing weight is a combination of your diet and an exercise program. Exercise is the part of losing weight that … Continue reading

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