Monthly Archives: September 2015

A Closer Look at Processed Foods

This is a post that I’m re-blogging because it’s the most important information on the foods we eat. It exposes food manufactures for what they have done to your food supply. Everyone who shops in a grocery store needs to … Continue reading

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Your Heart is Probably Older Than You

This post from MedicineNet.com emphasized the need for exercise. By Steven Reinberg HealthDay Reporter Three out of four American adults have a heart that’s “older” than their years, raising their risk for heart attack or stroke, federal health officials said … Continue reading

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What about Beet Juice?

Is there any truth in what they say about Beet Juice? Maybe, everything I read about Beet Juice is pretty vague; the articles are full of words like “may”. Beets may give you more stamina or beets may increase blood flow and … Continue reading

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White Fat vs Brown Fat

Several years ago, researchers discovered that many of us have more than one kind of fat cell in our bodies. White fat cell and the fat they store are the hardest to get rid of. And as it ages it … Continue reading

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Clean Eating

5 Reasons To Eat Real Food This is a great post that I’m re-blogging from the ‘MyFitnessPal’ website. The post is about the advantages of Clean Eating. This is only a portion of a larger post that I hope to … Continue reading

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Is Obesity “Hardwired” In Our Brains

I don’t think that people are programmed to be overweight. This post from WebMD.com gives the reader this impression that obesity is something your born with. Like it’s something in your genes, like the color of your eyes, but I … Continue reading

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The trouble with trans fats

While it’s been talked about for years, the U.S. Food and Drug Administration (FDA) officially announced its decision to bar artery-clogging, artificial trans fats from processed foods, saying trans fats are not “generally recognized as safe” to eat. Health and … Continue reading

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