Category Archives: lose fat

Super Foods And Why We Need Them

I write about losing weight, how to lose weight, what foods to eat when your trying to lose weight and exercise that will help you lose weight. Today I’m writing about food. Some foods help You lose weight and other … Continue reading

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Only One In Ten American Eat Enough Vegetables

The government spends a lot of time looking at the behavior of Americans, especially our eating habits. Maybe more so than ever since President Obama is in office. When the government is paying for or paying part of your healthcare … Continue reading

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I Call It “Eating The Right Way”

I found a great article I want to share with you. I added a few comments along the way. These are the same beliefs I have and I write about in all my blogs. The chef who wrote this is … Continue reading

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The Paleo Diet

The Promise Eat like a caveman and shed pounds. They call it the caveman diet because you can’t eat anything that a caveman wasn’t eating. That’s the theory behind the Paleo Diet. If you haven’t heard of this diet you … Continue reading

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Do I Really Need To Exercise?

You don’t need to exercise just to lose weight but it will speed up the process. You might think that all you need to do is lose a few pounds and those clothes in the back of your closet will … Continue reading

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Eat 5 Meals A Day

I had some email requests to resend this post, so hear goes. How can I lose weight like that? The whole idea is to control blood sugar levels and avoid food cravings. You will still be eating less calories than … Continue reading

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Lack Of Exercise May Be The Main Cause For Obesity

If you’re someone who deals with stress fairly often (who doesn’t?), here’s something you may not know: your body produces a hormone called cortisol in response to chronic stress which is associated with causing excess belly flab. The more cortisol … Continue reading

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