Category Archives: lose fat

What Causes Us To Gain Weight?

Most of us just think it’s one of the mysteries of life. Wrong, it’s all about your behavior. What you’re eating and drinking, and how active you are all day long. Weight gain is all about the way you live … Continue reading

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Weight Training For Seniors

Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don’t engage in this type of exercise, according to new research. Less than one-quarter of adults over 45 meet … Continue reading

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For You Exercise Fanatics

My Wife and I are just like you, working out as much as time allows. So when she found this post on “Gizmodo.com” I thought I better post it. A new study found that mouthwash cancels out some of the … Continue reading

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A Weight Loss Plan That Doesn’t Involve Exercise Or Dieting

By adopting sensible eating habits and practicing portion control, you can eat nutritious foods so that you take in as many calories as you need to maintain your health and well-being at your ideal weight. Often, weight loss occurs on … Continue reading

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Calculate Your Real Age

How old are you? Before you jump to the quick answer­—i.e. the one you’ve celebrated every year with a progressively increasing number of candles and cake—know that you have another, even more important age: your fitness age. How old is … Continue reading

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Getting to a Health Weight

This is an article I found on a medical website that explains what I believe is the right way to lose weight. Changing your lifestyle is the right way to get to a healthy weight. A healthy lifestyle means: Eating … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged , , , | Leave a comment

Calculate Your Real Age

How old are you? Before you jump to the quick answer­—i.e. the one you’ve celebrated every year with a progressively increasing number of candles and cake—know that you have another, even more important age: your fitness age. How old is … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged , , , | Leave a comment