Category Archives: lose fat

How Long Will It Take To Lose My Fat?

This question is among the popular ones in my INBOX. Natural, it depends on how much extra fat you have, how active you are, and your level of willingness to do this. No one loses  the same way. You have … Continue reading

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Can You Be Fat And Still Healthy?

Extra weight linked to extra risk, even if blood pressure, blood sugar and cholesterol all normal This post is important for those who think that the extra fat they carry around is “no Problem”. Just because you feel fine doesn’t … Continue reading

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The Easiest Job To Follow

The Easiest Diet to Follow for Better Weight Loss Results Consider Convenience, Accessibility, and More By Malia Frey yulkapopkova / Getty Images When consumers look for a weight loss program, they usually look for the easiest diet to follow. After … Continue reading

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What Is The Mediterranean Diet?

This story first appeared in MedicineNet.com and explains a bit why overweight people suffer with pain. Yes, the extra weight you carry around will put stress on your joints, wearing out the cushion between bones and allowing them to rub, … Continue reading

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Supplements For Losing Weight

Supplements for Weight Loss is a post from WebMD  and just so you know, I’m not a fan of supplements but for some people, I think prescription drugs your doctor recommends is okay but supplements for weight loss is different. … Continue reading

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The Benefits Of Losing Weight

I write posts about weight lose because so many people want to lose weight. They want to look better and feel better. As a senior I want to tell you that until you’re over 50 you don’t realize how that … Continue reading

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Are You Ready To Start?

Losing weight is a commitment to stop what you’re doing  and change. I weighed about 180 pounds in high school and that’s good for a kid 6 foot tall. After about 10 years in the workforce and at the age … Continue reading

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