Category Archives: lose fat

Chia Seeds: A Real Super Food

What are Chia seeds? Well, it’s one of the true super foods that Dr. Oz talks about on this Show. That’s how I first heard about them. So I Googled the history: Chia was first used by the Aztecs as … Continue reading

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Yoga For Weight Loss

If you that Yoga was just about meditation and sitting on the floor with your legs crossed, today’s Yoga is a little more challenging. Today’s Yoga will get you in shape and help you lose weight. Read what this author … Continue reading

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Americans Are Still Eating Too Much Salt

Most of Americans say, “What’s the big deal, I barely use the salt shaker.” Read on and you’ll learn why salt may be causing your health problems. Americans’ love of salt has continued unabated in the 21st century, putting people … Continue reading

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About Aging

I wrote a post the other day on a different site about aging and I got several emails from people who wanted to know more. And because most of us misunderstand the reason we age, I want to clarify “aging” … Continue reading

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Cancer And Your Diet

On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of … Continue reading

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Get Off Junk Food

I’m just going to come out and say it: The truth is, many of us get too many calories and not enough nutrients from fast food, candy, prepackaged goods, and sodas. Even if you’re not overweight, don’t be too quick … Continue reading

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The Flaws Of Dieting

We make several mistakes when we try to diet. In general, when a person decides to go on a diet they only have the one goal in mind. “Lose some weight so I can get into my clothes, or maybe … Continue reading

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