Monthly Archives: August 2013

Believe it or not, this is about weight loss

I got this in a newsletter today, you need to read this; In his best selling book Your Best Life Now, Joel Osteen tells the story of a man who traveled across the Atlantic Ocean on a cruise, yet never ate … Continue reading

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What to drink if you want to lose weight

It’s boring, but everything you read today will tell you the best thing for you when you’re trying to lose weight, is water, 64 oz. a day.  If you think water is too boring you have problems. Okay, I know you’re … Continue reading

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Burn more calories just by eating

I’m talking about up to 30% more calories from certain foods.  It works like this: Nutrient-dense foods tend to be more complex. Take proteins, for instance. It takes more energy for your body to digest and use protein than it does … Continue reading

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Is your belly the worst place to carry excess fat.

Excess accumulation of belly fat is more dangerous than excess fat around your hips or thighs. Belly fat is associated with heart disease, stroke and type 2 diabetes. Belly fat is much more dangerous than being overweight. Your genes can … Continue reading

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Some foods we need to avoid

I think the information that follows is important to read. Dieters are always looking to improve their diet by eating natural foods. I try to avoid white bread or whole wheat, these will both put on weight or stop you … Continue reading

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Changing your lifestyle

I use that phase alot. What it really means is to adopt new habits. Just the little things you do everyday can add to your calorie intake when you think your doing the right thing. For instance, I eat hot … Continue reading

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This is a post I’ve wanted to write for a while.

It’s easier to make a change in your life if you understand how overweight happens to us. If you feel guilty about your weight get over it. It’s not all your fault. What contributes to America’s overweight problem? The food … Continue reading

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