Monthly Archives: November 2013

Guy’s After Thanksgiving

This is the time when most of us realize that we have an overeating problem. Last thursday we stuffed ourselves with all our favorite foods and drank all we could possibly hold, then we suffered all friday and now on … Continue reading

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#1 Reason Your Overweight

For years researchers thought that low income and lack of education were the major causes for Americans eating unhealthy foods. Today we know that’s not true. In Fact, the average “fast food” consumer is aware of the bad choices they … Continue reading

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Being overweight causes health problems

You might think that your only a few pounds over, that’s not enough to cause any problems. I’m only thirty something, I don’t need to see a doctor, I feel fine. Being heavy at any age can cause health problems. … Continue reading

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Ways to Avoid Over-Exercising

Even in todays world were so many people are out of shape, some Americans actually exercise too much, which can be just as harmful, if not more harmful than not exercising at all. Most people are aware of the benefits … Continue reading

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All About Breakfast

How often have you heard that eating breakfast boosts your metabolism? It might seem logical that eating a meal first thing in the morning gets your metabolism revved up, but the fact is that there’s no evidence to prove it … Continue reading

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DHEA SUPPLEMENTS

This is important to read, many of us have taken supplements to help lose weight and build muscle, but are we wasting time and money? And what are the dangers in using supplements.    This is a combination of articles … Continue reading

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5 GREAT WAYS TO CHANGE UP YOUR DIET

This author has nailed it for me. She says everything I wanted to say. Losing weight is all about changing the way your living and the food your eating. 5  Great Ways to Change up Your Diet  You don’t have … Continue reading

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