Monthly Archives: November 2018

Can Excess Body Fat Cause Cancer?

Yes, it’s proven in several different studies done by many different health organizations all over the world that excess body fat can cause Breast Cancer and Colon Cancer, but that’s only the Cancers that have been positively proven. Many other … Continue reading

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Do Diets Work?

The word “diet” has a bad reputation in the weight loss community. But the bottom line is that we are all on a diet of some sort. Your diet is simply your eating plan. Even if you eat whatever you … Continue reading

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Examine The Reasons Your Not Losing Weight

Under normal circumstances, most people can lose 5 to 10 pounds in 1 or 2 weeks and than we stop losing. If this sounds familiar your not alone. That 5 or 10 pounds that you lose easily has nothing to … Continue reading

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The Dangers Of Being Overweight

I write a lot about losing weight but most overweight people don’t realize how dangerous it is to be overweight. When we become adults it doesn’t seem very important how much we weight. Most of us feel healthy enough, after … Continue reading

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Weight Loss Exercises For Beginners

Everyone has a hard time starting an exercise program. But the process can be especially hard if you are overweight. These are just a few of the reasons that an overweight exerciser might struggle at the gym: Why Workouts Are … Continue reading

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Natural vs. Refined Sugar; What’s The Difference?

Natural vs. refined sugars: What’s the difference? This Post first appeared on WebMD Sugar, in all forms, is a simple carbohydrate that the body converts into glucose and uses for energy. But the effect on the body and your overall … Continue reading

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Why Is It Important To Lose Body Fat?

You’ve seen the statistics. Americans are more overweight than ever and the trend is expected to continue. The lifespan of our children will likely be shorter than ours for the first time in the history of mankind, due to chronic diseases … Continue reading

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