Tag Archives: being healthy

Why Is It So Important To Lose Weight?

You’ve seen the statistics. Americans are more overweight than ever and the trend is expected to continue. The lifespan of our children will likely be shorter than ours for the first time in the history of mankind, due to chronic diseases … Continue reading

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Eat 5 Small Meals Everyday

Yes, today anyone preaching weight loss will tell you to eat every 2 to 3 hours to avoid cravings. It’s cravings that cause you to “impulse eat” and eat the wrong things. That’s harder then it sounds if you work all … Continue reading

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Will Too Much Sitting Kill You?

This article was first published on HealthDay, and truer words have never been written. Regular exercise doesn’t erase the higher risk of serious illness or premature death that comes from sitting too much each day, a new review reveals. Combing … Continue reading

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Low-Carb Diets Don’t Work the Way We Thought

Be sure to read this one.  We always thought that low-carb diets would burn away stomach fat. But there’s new evidence that maybe we’re wrong. By Brenda Goodman WebMD Health News You may have seen claims that low-carb diets work … Continue reading

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Don’t Take Good Health For Granted

Now more than ever, your good health should be a priority. How many times have you heard a man joking about his weight. “Oh ya, I know I should cut back” or “I always pack on a few pounds over … Continue reading

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Finding Motivation

To help keep yourself going when trying to lose weight, experts say to take a look at what you want to achieve. People who set targets are more likely to have weight loss success. What are your targets? Targets should … Continue reading

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Aging and Exercise

Today with the health crisis we face it might be more important than ever to exercise. If you need to lose weight and you’re just staying home this is the perfect time to work on some life changes. I was … Continue reading

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