Tag Archives: being healthy

Losing Weight Might Be Easier Than You Think

If you want to know how to lose weight, there is no need to go searching the internet for diets fads and trendy weight loss programs. The truth is that all successful weight loss plans use essentially the same method. … Continue reading

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Why I lost Weight

I was listening to a radio talk show the other day and a call-in was talking about a fast food chain. He was criticizing a hamburger chain and said after he stopped eating their food he started to feel better. … Continue reading

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The Problem With Cheat Days

I just finished a sugar detox, no foods with added sugar for 10 days and I found it was tougher then I thought but only the first two days and after that no problem. Many of us try to fit … Continue reading

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Weight Loss Exercises For Beginners

Everyone has a hard time starting an exercise program. But the process can be especially hard if you are overweight. These are just a few of the reasons that an overweight exerciser might struggle at the gym: Why Workouts Are … Continue reading

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Home Cooking Will Keep Your Calories Down

New research on healthy eating has found that home cooking is better than restaurant fare, and that kids who are offered more nutritious food in school cafeterias rarely eat it. In the study on meals, researchers found that people who … Continue reading

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Which Diet is Right For You?

Trying to lose weight? If you’re a more-meat-than-potatoes kind of person, two new studies should encourage you. That’s because both concluded that a low-carbohydrate diet appears to be at least as effective as a low-fat diet, challenging the long-held notion … Continue reading

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The secret to Losing Weight is Never Stop Trying

A lot of people who have tried to lose weight for years and have pretty much given up need to read about this women who finally decided to lose weight because of her job. She wanted people to take her … Continue reading

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