Monthly Archives: September 2018

Cooking At Home Will Keep The Calories Down

You can definitely control your calories by eating at home, making your our meals. If you like to have control, making your meals will give you the ability to add what you want and know exactly what your eating. New … Continue reading

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Do Diets Really Work?

The word “diet” has a bad reputation in the weight loss community. But the bottom line is that we are all on a diet of some sort. Your diet is simply your eating plan. Even if you eat whatever you … Continue reading

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Losing Weight Is All About The Diet

This author has nailed it for me. She says everything I wanted to say. Losing weight is all about changing the way your living and the food your eating. Remember, there’s no quick fix. You didn’t put on the weight … Continue reading

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All About Breakfast

How often have you heard that eating breakfast boosts your metabolism? It might seem logical that eating a meal first thing in the morning gets your metabolism revved up, but the fact is that there’s no evidence to prove it … Continue reading

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It Doesn’t Cost Money To Lose Weight

If you have never tried to lose weight and your friends tell you about the gym memberships and the cost of those diet pills or you should see a weight lose councilor, and all you can thing of is the … Continue reading

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How Many Calories Do I Burn Everyday?

Do you know how many calories you burn every day? You should if you are trying to lose weight. You can’t calculate your energy balance without knowing your number. And you need to reach a negative energy balance to lose … Continue reading

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Will Fruits And Vegetables Help Me Lose Weight?

If you don’t reduce your calorie intake, you won’t slim down, researcher warns Eating lots of fruits and vegetables is often recommended as a way to lose weight, but doing so may not help you shed excess pounds, according to … Continue reading

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