Monthly Archives: September 2014

Want To Lose Weight? Change Your Life

Most people don’t change their habits until they have to. And that includes eating habits. Changing your eating habits will change your life. It’s not that hard. Most important is to change your portions. If everyone kept a journal of … Continue reading

Posted in Uncategorized | Leave a comment

Is Your Stomach Causing You To Gain Weight?

I wrote about stomach problems being a cause of overweight a few weeks ago, but I only touched on the subject. Now I want to dig into it a little more. I wrote about how I had to do research … Continue reading

Posted in being healthy, diet, eating healthy, losing weight | Tagged , , | Leave a comment

Are Diet Drinks O.K. When Your on a Diet?

When you’re trying to lose weight or keep off extra pounds, can diet soda help? While it has fewer calories than regular soda, some studies show it fuels your sweet tooth. Which means it makes you crave sweet foods or … Continue reading

Posted in being healthy, diet, eating healthy, losing weight, WEIGHT LOSE | Tagged , , , | Leave a comment

I’m Exercising, Why Can’t I lose Weight?

I understand you just want to lose weight and you don’t care about the “How and Why”. But if you have been wondering why your having so much trouble losing weight, then maybe you need to read this. Your pulse … Continue reading

Posted in diet, WEIGHT LOSE | Tagged | Leave a comment

Diet and Exercise

Diet and Exercise, yes these two go hand in hand, but diet is more important. The way I look at the problem, if you lose weight without exercise it will come back in a few weeks. Lots of people today … Continue reading

Posted in diet, WEIGHT LOSE | Tagged | Leave a comment

Combine Your Commute With Exercise

I know this won’t work for everyone, but there’s a growing number of workers that are leaving their car at home.  They combine their commute with their exercise program. There’s  advantages to walking or biking. When you get to work … Continue reading

Posted in diet, WEIGHT LOSE | Tagged | Leave a comment

How I Control My Weight

First, I researched all I could find about why the body adds weight. I found that once your fully grown which could be 18 to 21 years of age, You shouldn’t be adding weight. Now those years can vary for … Continue reading

Posted in diet, WEIGHT LOSE | Tagged | Leave a comment