Monthly Archives: March 2014

Lose weight without dieting

  The top on my list would be to eat less. You can accomplish this by first eating slower and second eat for only 20 minutes then stop. Eating for only 20 minutes is a good practice, often we are … Continue reading

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Why Tea is Good For Your Health

I always knew tea was good for me, but I didn’t really understand all the benefits. I found this short article that explains the benefits. It helps you lose body fat? I think the next time I’m at the coffee … Continue reading

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Wider Waistline May Mean Shorter Lifespan

Evidence review suggests extra inches raise risk of dying younger, regardless of body weight  FRIDAY, March 14, 2014 (HealthDay News) — Having a big belly means big trouble when it comes to your health, researchers warn. They analyzed data from … Continue reading

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The Flat Belly Diet

Eat fat and lose weight. That’s the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil, nuts, and other plant foods. Authors Liz Vaccariello … Continue reading

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How I Lost 100 Pounds

I found this testimonial on line and it should be inspiration for everyone. There’s no magic pill or trick to losing weight, you just do it cold turkey. We all have the power to do it, you just have to … Continue reading

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Cancer and Your Diet

On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of … Continue reading

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Portion Control

There’s no set rule for food intake. A rule of thumb is that you should not eat more calories than you burn. Burning calories is governed by the amount of activity you have that day. That’s why your weight can … Continue reading

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The Paleo Diet

The Promise Eat like a caveman and shed pounds. They call it the caveman diet because you can’t eat anything that a caveman wasn’t eating. That’s the theory behind the Paleo Diet. If you haven’t heard of this diet you … Continue reading

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Dieting Is The Secret To Losing Weight

You can sweat in the gym all you want, nothing will help you lose weight more than changing your diet. I said before to stop eating the foods that caused you to gain that weight and change. You’ve hear about … Continue reading

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Added sugar in your Diet can cause heart trouble.

The following is taken from an article just published online last month that high-lites the dangers of added sugar. Processed foods and flavored bottled drinks all have added sugar or some type of sugar substitute and 0 calorie drinks are … Continue reading

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