Monthly Archives: February 2018

A Guide To Eating Out

The restaurant scene is a hodgepodge of thousands of different types, different names and different cuisines all fighting for your business. They have to make good tasting food at a reasonable price. It’s only recently that healthy foods have become … Continue reading

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Do Fasting Diets Work?

By Stephanie Watson, Reviewed by Brunilda Nazario, MD A great article for those of us who want to lose weight fast. Take a little advice from the experts. Some people fast as a way to lose weight. Others fast to … Continue reading

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Do I Have To Exercise To Lose Weight?

This is a question, people ask me almost everyday. The answer is “no”. You can lose weight without exercise, but do you want to lose weight or lose body fat, there’s a difference. You can lose weight by changing things … Continue reading

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The Best Diet Is No Diet

Did you ever wonder how people in some European countries manage to stay thin. When I was in Europe I didn’t see an low calorie food. Restaurants had no diet food or low calorie meals. But no one was what … Continue reading

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Is Stress Causing You To Overeat?

I found this study in another post today. In the past research has suggested that overeating maybe caused from an addiction to things like salt or sugar and it’s these addictions that cause overweight and obesity. But what if it’s … Continue reading

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Losing Weight At Any Age Will Help Your Heart

In order to keep body tissue alive your heart has to pump blood to all your tissue including body fat. The bigger you are the harder your heart has to work trying to supply blood to all of you. The … Continue reading

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Skipping Meals Promotes Belly Fat

Skipping Meals Promotes Belly Fat Storage, Increases Risk For Insulin Resistance I want to reblog this article because this is a common mistake that everyone makes when they first think about losing weight. The author Justin Caba writes for MedicalDaily.com … Continue reading

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