Monthly Archives: May 2015

Reverse The Aging Process

Do you know that things you do every day can cause you to look older than you really are. Pills and beauty creams are not the real answer. It’s all about what you eat and drink that ages you. You … Continue reading

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10 Benefits of Walking

This article is from an email I got lately. It goes to prove that any amount of extra activity will improve your health. Being more active and improving your diet can help you remake your life. What’s not to love … Continue reading

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Can Protein Shakes Help Me Lose Weight?

This post first appeared on WebMD and because the topic of “Protein Shakes” is frequently mentioned in my email, I decided to reblog part of this post. By Annie Stuart, Reviewed by Kathleen M. Zelman, MPH, RD, LD Are protein … Continue reading

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Start Adding Years To Your Life Today

We all talk about trying to get healthy, but most of us fail at the attempt. We think we know what we have to do, but we don’t seem to get it done. Maybe we don’t know how we just … Continue reading

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Using Heart Rate Zones Will Help You Lose Weight

How to Use Heart Rate Training This is a great article from WebMd. Many of us that have given up on losing weight and not getting anywhere with their exercise program, may just be doing it wrong. I’m sure you … Continue reading

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Exercise is the Dreaded Part of Losing Weight

Exercise is the part of losing weight that turns off most people. They’re all motivated at the beginning and then the exercise part is the part that causes them to quit. Yes, it is a part of the losing weight … Continue reading

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After Dinner Snacking

You stick to your diet all day and eat healthy well-balanced meals. Then the evening comes and you find yourself making repeated trips to the refrigerator or pantry to eat food that you don’t really need. Sound familiar? If it … Continue reading

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Do You Need a Fitness Monitor?

Have you jumped on the fitness monitor bandwagon? If not, you’re probably the only one in your office or your neighborhood who hasn’t. Almost everyone has one of the devices strapped to their wrist. But can they really make a difference? … Continue reading

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Losing Weight Might Be Easier Than You Think

If you want to know how to lose weight, there is no need to go searching the internet for diets fads and trendy weight loss programs. The truth is that all successful weight loss plans use essentially the same method. … Continue reading

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Do Fasting Diets Work?

Some people might have moderate success, but for the most part they only produce temporary weight loss. This article was published on WebMd and tells the real story. By Stephanie Watson, Reviewed by Brunilda Nazario, MD on March 20, 2014 … Continue reading

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