Tag Archives: diet

Why I lost Weight

I was listening to a radio talk show the other day and a call-in was talking about a fast food chain. He was criticizing a hamburger chain and said after he stopped eating their food he started to feel better. … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, weight loss | Tagged , , | Leave a comment

The Problem With Cheat Days

I just finished a sugar detox, no foods with added sugar for 10 days and I found it was tougher then I thought but only the first two days and after that no problem. Many of us try to fit … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Weight Loss Exercises For Beginners

Everyone has a hard time starting an exercise program. But the process can be especially hard if you are overweight. These are just a few of the reasons that an overweight exerciser might struggle at the gym: Why Workouts Are … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, weight loss | Tagged , , , | Leave a comment

Home Cooking Will Keep Your Calories Down

New research on healthy eating has found that home cooking is better than restaurant fare, and that kids who are offered more nutritious food in school cafeterias rarely eat it. In the study on meals, researchers found that people who … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged , , | Leave a comment

Will Vegetables and Fruits Help You Lose Weight?

If you don’t reduce your calorie intake, you won’t slim down, researcher warns Eating lots of fruits and vegetables is often recommended as a way to lose weight, but doing so may not help you shed excess pounds, according to … Continue reading

Posted in diet, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged | 1 Comment

Which Diet is Right For You?

Trying to lose weight? If you’re a more-meat-than-potatoes kind of person, two new studies should encourage you. That’s because both concluded that a low-carbohydrate diet appears to be at least as effective as a low-fat diet, challenging the long-held notion … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged , , , , | Leave a comment

The secret to Losing Weight is Never Stop Trying

A lot of people who have tried to lose weight for years and have pretty much given up need to read about this women who finally decided to lose weight because of her job. She wanted people to take her … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, weight loss | Tagged , , | Leave a comment