Tag Archives: losing weight

Tips For Permanent Lose Weight

I found this post on WEBMD and thought it was worth reblogging. There’s good information here and at the end I added a paragraph of my own. 1. Change the way you describe your goals. “Call it whatever you want, … Continue reading

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Why Is It So Important To Lose Weight?

You’ve seen the statistics. Americans are more overweight than ever and the trend is expected to continue. The lifespan of our children will likely be shorter than ours for the first time in the history of mankind, due to chronic diseases … Continue reading

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Why Am I Always Hungry

There’s a good article in Health Magazine about food cravings. What I always thought is that food cravings are caused by eating highly processed foods that have either salt or sugar or both. You daydream about lunch at 10:30 am, … Continue reading

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What’s More Important- Diet or Exercise

Both are important but you can’t exercise away a bad diet. So personally, I think that “diet” is more important. That said, I want to explain why. When most people diet the first thing they lose is water weight. That … Continue reading

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Losing Weight for Beginners

If you haven’t tried this before losing weight can be intimating. It’s not easy and most beginners feel like it’s “no biggy”, I’ll drop 20 pounds easy. Then after they yo-yo up and down a few times and get nowhere … Continue reading

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The Mediterranean Diet is Still The Best

I’ve wrote about The Mediterranean Diet several times and I still think it’s the best way to eat. Yesterday I wrote about saturated fats and that minds are changing and that in moderation saturated fats aren’t harmful. Of course, everyone … Continue reading

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Your Pants Don’t Lie

I read several posts every day and the one I thought was the best one today was on WordPress.com. The author BandedGirl writes about her battle with weight and her  post is worth a read. “Your pants Don’t lie” and … Continue reading

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