Monthly Archives: February 2009

HEALTH AND WELL BEING

Posted on February 24, 2009 by ray0369

I want to give you a good reason to stick with it and be thin. Health care in this country needs a major overhaul. The solution to the government overhaul will not be pretty. There will probably end up being … Continue reading →

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How long will it take?

Posted on February 22, 2009 by ray0369

This is a frequently asked question. The answer is different for everyone. If you are only 20 pounds or so over your goal weight then a 200 pound man can expect to loss about 2 pounds a week. If you’re … Continue reading →

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Weight loss programs and exercise

Posted on February 18, 2009 by ray0369

You can’t maintain your goal weight without exercise. I know I talked about exercise and diet working together to reach your goals. But both exercise and diet will have to be a part of your life forever. I’ll explain before … Continue reading →

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20 tips for permanent weight loss

Posted on February 11, 2009 by ray0369

Weight maintenance is much like weight loss. The principles are essentially the same: Eat healthy foods, control your portion sizes and exercise regularly. And to keep the pounds off permanently, you need to incorporate the new, healthy behaviors into your … Continue reading →

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MORE ON THE BENEFITS

Posted on February 9, 2009 by ray0369

Feeling better is only one benefit of losing weight, I’m much healthier. I don’t get sick and if a get a cold in the winter it lasts 3 days maybe, I don’t lose any time and soon I’m back to … Continue reading →

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WHY I LOST WEIGHT

Posted on February 5, 2009 by ray0369

I think it’s important to talk about the pluses of losing weight. When I was in my early 30’s I owned a restaurant, Italian food and I loved it. I worked all day every day and did most of the … Continue reading →

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Don’t forget to exercise

Posted on February 4, 2009 by ray0369

Yes, your diet is important, but don’t forget the exercise. Exercise is not the same for everyone; it depends on your age and physical condition. If your under doctor’s care, talk to your doctor about exercise for you. If you’re … Continue reading →

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How I plan meals

Posted on February 2, 2009 by ray0369

Before I go to work, while I’m having coffee, I plan dinner. If there’s something in the freezer I need I’ll take it out and put it in the refrigerator. Normally, so I remember I always write down the menu … Continue reading →

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