Monthly Archives: March 2018

Nuts, Your Go-To Snack Food

I found a great article about my favorite snack food. Reviewed by Brunilda Nazario, MD Sept. 10, 2014 — Once viewed by some as a food too high in calories to enjoy on a regular basis, nuts are getting new … Continue reading

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The Mediterranean diet Is Still The Best

I’ve wrote about The Mediterranean Diet several times and I still think it’s the best way to eat. Yesterday I wrote about saturated fats and that minds are changing and that in moderation saturated fats aren’t harmful. Of course, everyone … Continue reading

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Running To Lose Weight

We know that everyone can’t run, but for those who can at least run 100 yards, a walk, run routine combined with a healthy diet and you can lose weight fast. I don’t want you to get turned off because … Continue reading

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Back From Vacation

I hesitated to write this post because I broke one of my rules, I gained weight on vacation. I went from 155 to 160. Okay, I know that some of you are laughing, thinking to yourself that “is that all”. … Continue reading

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Straight Talk About My Battle With Weight

I was always a chubby kid. Back in preschool, when I look back at photos, I was not thin. At age 16, I was still chubby. My last year of high school I had to lose 20 pounds for sports, … Continue reading

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I Believe Anyone Can Lose Weight

Losing weight is a lot like deciding to stop smoking. If you think about it, Someone trying to lose weight has the same problem as the person trying to quit smoking. Both are an addiction and both people are trying … Continue reading

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I’m on vacation

I’ll be off for a couple of weeks. I’m not going to forget about the blog but I’m working from my cell and I won’t always have a connection. This maybe a good time for you to catch-up on the … Continue reading

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