Monthly Archives: February 2016

Losing Just a Little Body Fat YieldsBig Results

Shedding just a few pounds can lower the risk of serious health problems in obese adults, a small study suggests. Wouldn’t it be great if you didn’t need blood pressure medication or medication for your high-cholesterol. Are you a borderline … Continue reading

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Losing Weight Means You Make the Food

I’m just a guy who has to go to work every day but still wants to eat right. I make all the meals I can and this is how I do it. Before I go to work, while I’m having coffee, … Continue reading

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Winning the Battle of the Bulge

When it comes to winning the battle, you can make a big difference just by drinking water instead of soda. The results can be dramatic; in fact, research shows that cutting beverage calories results in more weight loss than cutting … Continue reading

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Don’t forget to exercise

Yes, your diet is important, but don’t forget the exercise. Exercise is not the same for everyone; it depends on your age and physical condition. If you’re under doctor’s care, talk to your doctor about exercise for you. If you’re … Continue reading

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French Women Don’t Gain Weight Diet

You might know remember but this lady was on the Today Show back in 2013 when her book came out. It’s my opinion that Americans might find this a little tuff to stick to. For us it’s kind of a … Continue reading

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Careful Shopping For Groceries

I think you should read this, I read this a few days ago. I knew deception in food labels was going on but I didn’t think it was this bad. When it comes to food labels, manufacturers are very good … Continue reading

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Is Obesity Risk ‘Hardwired’ in the Brain?

Sept. 1, 2015 — Some people become obese because their cravings for food are built-in, according to new research. Australian and Spanish research teams came to their conclusions using MRI brain scans to investigate people’s responses to pictures of food. … Continue reading

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