Monthly Archives: October 2016

Banish Bloat, Fluid Retention, and Puffiness

I’m not one to write much about medical problems but most of overweight problems today are due to medical problems that we either know we have or don’t realize that we have. But I write about diet and most medical … Continue reading

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How To Know If Your Belly Fat Is the Risky Kind?

Not all belly fat is equal I found this post on VeryWell.com and it answers a question that most overweight people don’t know. The are two types of fat and one type is very dangerous. You want to read this. … Continue reading

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Heart-Rate Wrist Band Monitors Often Inaccurate

Watch-like wristbands that monitor heart rate may not offer true readings during exercise, a small study finds. Researchers at the Cleveland Clinic’s Heart and Vascular Institute tested four different wrist-worn heart rate monitors. “All worked pretty well at rest,” said … Continue reading

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Can You Diet Part-time and Lose Weight?

Among the many strategies for losing weight and aging well – following a low-carb diet, eliminating gluten, getting more exercise – there’s one that’s consistently recommended by researchers: calorie restriction. When you take in fewer calories than you require to … Continue reading

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What is the Keto Diet, and Should You Try It?

There’s a lot of recent buzz about the ketogenic diet, aka the “keto diet,” which has received a ton of praise from elite athletes (eh hem, LeBron James) as it is low in carbohydrates and high in good fats, and … Continue reading

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Compulsive Eating and How To Stop

I found this post on WebMd and for those who overeat, this read is a must. Eating too much every once in a while is normal. So is eating for emotional reasons. “From the moment we’re born, we’re nurtured with … Continue reading

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How Long Should I Walk To Lose Weight?

Walking continuously for 30 minutes or more is best for fat-burning. It takes that long for the body to burn enough calories that it needs to release fat from your fat cells and use it for fuel. Walk most days … Continue reading

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