Monthly Archives: December 2014

Surviving the Holiday’s

We all have spent the last few weeks on an eating binge. You can’t just give up because you gain some weight and blew your diet. Don’t think your the only one who gain some weight lately. But you can get … Continue reading

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New Year Resolutions

I read that out of the “Top Ten New Year’s Resolutions” published on USA.gov, LOSING WEIGHT, GET FIT, EXERCISE MORE and GO ON A DIET  were among the most popular. Unfortunately most people have trouble with the “follow-thru”.  We have … Continue reading

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Which Diet is Right For You?

Trying to lose weight? If you’re a more-meat-than-potatoes kind of person, two new studies should encourage you. That’s because both concluded that a low-carbohydrate diet appears to be at least as effective as a low-fat diet, challenging the long-held notion … Continue reading

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Could a Supplement Prevent Weight Gain?

You want to read this. Science is scrambling to find answers to the world wide problem of obesity. And remember that Obesity merely means that you weigh 30 pounds more than the average person your height and age. That’s what … Continue reading

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Calculate Your Real Age

How old are you? Before you jump to the quick answer­—i.e. the one you’ve celebrated every year with a progressively increasing number of candles and cake—know that you have another, even more important age: your fitness age. How old is … Continue reading

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Why I lost Weight

I was listening to a radio talk show the other day and a call-in was talking about a fast food chain. He was criticizing a hamburger chain and said after he stopped eating their food he started to feel better. … Continue reading

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Benefits Of Power Walking

Every hour you spend walking may add 2 hours to your life, research suggests. Brisk walking can help trim your risk of heart disease, stroke, type 2 diabetes, cancer, and depression. To reap the benefits of walking and stay injury-free, … Continue reading

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