Monthly Archives: July 2017

Getting To A Healthy Weight

I wrote an entire e-book on this subject but today I want to tell you why. Why losing body fat is important. It’s not unusual that you have gained weight since you left school. Most adults gain more than 20 … Continue reading

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What To Drink If You Want To Lose Weight

It’s boring, but everything you read today will tell you the best thing for you when you’re trying to lose weight, is water, 64 oz. a day.  If you think water is too boring you have problems. Okay, I know you’re … Continue reading

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What are the benefits of protein supplements with regard to exercise?

Should I Take Protein Supplements After Exercise? Ask the experts This was first blogged on MedicineNet.com Doctor’s response Protein is the building block of muscles and essential for repair and growth of muscle after exercise. Whenever you exercise, and particularly … Continue reading

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Burn More Calories Just By Eating

I’m talking about up to 30% more calories from certain foods.  It works like this: Nutrient-dense foods tend to be more complex. Take proteins, for instance. It takes more energy for your body to digest and use protein than it does … Continue reading

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What’s Zapping Your Energy?

Things that may be draining your energy without you even knowing it. First blogged on WebMD.com By Carol Sorgen Sure, we all get draggy from time to time. A sleepless night here and there, a stressful day at the office or … Continue reading

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The American Heart Assoc.: Eat Less Sugar

Too much sugar makes you gain weight and can harm your health. And you have to be especially careful about how much sugar you eat if you have diabetes. The American Heart Association advises: Not adding table sugar, syrup or … Continue reading

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Eat a Second Breakfast

I’m going thru my email this morning and I see a post about eating twice before your mid-day meal. I like the 5 meal a day plan myself so I guess I’ve been doing it all along and didn’t know … Continue reading

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