Monthly Archives: December 2017

Your Diet Is The Secret To Losing Weight

Posted on December 30, 2017 by ray0369

I wrote other posts about changing your life if you want to lose weight. You’ve heard about the French and that the French have a diet that would put weight on any American, but they’re thin. The men and women … Continue reading →

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Don’t Diet, Get Fit

Posted on December 27, 2017 by ray0369

This should be everyone’s objective. Being “fit” is being healthy which means you’ll be more productive, better organized, more energized, and you’ll feel younger longer. Some active people will be middle age clear into their 60’s. You see them on … Continue reading →

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It’s Christmas Eve in Texas

Posted on December 24, 2017 by ray0369

I found out today that I have readers in the Netherlands and now I can add you to the list of countries that follow my blog. I’m really surprised after 8 years of writing 4 different blogs how many readers … Continue reading →

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One More Christmas Party To Go

Posted on December 22, 2017 by ray0369

I think I’m on the downhill slide. I have gained two pounds, but I weigh 150 so that’s not bad. I can lose two pounds in a week. Most of the pounds I gain are mostly from drinks. I like … Continue reading →

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A Mediterranean Meal Plan

Posted on December 14, 2017 by ray0369

In my last post, I wrote about eating the right foods to lose fat and in this post I’ll tell you what to eat. This post from VeryWell.com will give you a few tips. This meal plan is based on … Continue reading →

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The Secret To Dieting Is “Don’t Diet”

Posted on December 12, 2017 by ray0369

Did you ever wonder how people in some European countries manage to stay thin. When I was in Europe I didn’t see any low cal food. Restaurants had no diet food or low cal meals. But very few people were … Continue reading →

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It’s December, When We All Gain A Little Weight

Posted on December 9, 2017 by ray0369

This is when anyone trying to lose weight has mixed feelings about the Holidays. There just seems to be no way we can avoid gaining weight. We love all the parties and the friends and family we only see on … Continue reading →

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Weight Loss Programs And Exercise

Posted on December 5, 2017 by ray0369

You can’t maintain your goal weight without exercise. I know I talked about exercise and diet working together to reach your goals. But both exercise and diet will have to be a part of your life from now on. I’ll … Continue reading →

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Post Thanksgiving

Posted on December 3, 2017 by ray0369

I know alll about eating too much at those family gathering. In this case we are talking about Thanksgiving. Around my house or at anyone’s house that I know there is two parts to the big feast. First we eat … Continue reading →

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