Monthly Archives: March 2009

EMOTIONAL EATING

For some, it takes a major event to trigger emotional eating — getting fired or going through a divorce; for others, it’s a constant struggle: the traffic on the way to work; the jammed photo copier; a tough day at … Continue reading

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SECRETS OF GOOD EATING

The most important secret is to eat a nutritious breakfast. Yes, you must start the day off right. It’s important to jump start your metabolism every morning and eating a good breakfast is the best way to do it. 30% … Continue reading

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Losing Weight WON’T COST A THING

You might even save some money. It’s a misconception that you need to sign up with some weight loss program and a health club if you’re going to lose weight. Don’t believe it. You can do any workout you need at … Continue reading

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WORK ON YOUR HEALTH

Concentrate on improving your health and the rest will work out. What do I mean? Worrying about the problems in your life will cause you to forget about the big picture, but that’s really a backward way to handle the … Continue reading

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There’s plenty to worry about today…….

Today there’s plenty to worry about, your savings is disappearing, will you have a job tomorrow, and how will I live without a job. Everything cost so…much. If I lose my job I lose my insurance. I’m bringing this up … Continue reading

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