Monthly Archives: July 2014

12 Reasons to Love the Mediterranean Diet

Your only eating fresh food. The focus is on fresh, seasonal food prepared in simple ways. For instance make a salad with fresh spinach, cucumbers, tomatoes, than add black olives, feta cheese and Garbanzo Beans, olive oil and lemon juice … Continue reading

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Can excess body fat cause cancer?

Yes, it’s proven in several different studies done by many different health organizations all over the world that excess body fat can cause Breast Cancer and Colon Cancer, but that’s only the Cancers that have been positively proven. Many other … Continue reading

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The Secret To Dieting, Don’t Diet

Did you ever wonder how people in some European countries manage to stay thin. When I was in Europe I didn’t see an low cal food. Restaurants had no diet food or low cal meals. But no one was what … Continue reading

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Want To Live Longer?

There are lots of pills and other drugs you can buy to help you live longer, but the truth is that the best ways to live a longer, healthier life are free. Make changes in the way you live your … Continue reading

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I Believe Anyone Can Lose Weight

Losing weight is a lot like deciding to stop smoking. If you think about it, Someone trying to lose weight has the same problem as the person trying to quit smoking. Both are an addiction and both people are trying … Continue reading

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Lack of exercise maybe the main cause of Obesity

The government likes to fund lots of studies on the subject of “Obesity”. ┬áBut I don’t see any effort to educate young people on nutrition, proper eating habits, which foods they need to eat and why, and finally, ┬álack of … Continue reading

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High Fructose Corn Syrup

Did you know that there are 3 letters on food labels that you MUST avoid, especially if they’re at the beginning of the list of ingredients? Those letters are OSE. Let me explain. You see, spotting sugar on food labels … Continue reading

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