Monthly Archives: April 2014

The American Diet Needs to Change

  It’s no secret: The American diet needs to change. Fast foods, high-calorie desserts, sweet drinks, and more have filled us up — and out. Most adults and 1 in 3 children in the U.S. are overweight or obese. Some … Continue reading

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Diets Do Work

The word “diet” has a bad reputation in the weight loss community. But the bottom line is that we are all on a diet of some sort. Your diet is simply your eating plan. Even if you eat whatever you … Continue reading

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The Importance of Portion Control

There’s no set rule for food intake. A rule of thumb is that you should not eat more calories than you burn. Burning calories is governed by the amount of activity you have that day. That’s why your weight can … Continue reading

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Kick The Sugar Habit

Learn how to break free of the constant cravings and finally take sweet control of your diet. By Maura Kelly So Long, Sweet Tooth I found this article today. This one bad habit is the biggest problem that dieters have. … Continue reading

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Can Salt Hurt Your Diet?

Yes, In my last post I wrote about the evils of processed sugar. But today I want to write about salt. Salt is a seasoning that everyone uses whether you cook or just use a shaker at the table. In … Continue reading

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How To Break The Sugar Habit

I found this article today. This one bad habit is the biggest problem that dieters have. Learn how to beat the sugar habit and the hardest part of losing weight is behind you. Learn how to break free of the … Continue reading

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How You Digest Carbs May Effect Your Weight

If you read my last post, I don’t real agree with the doctors study on heavy air. I do agree with this article I found about carbs. This makes a lot of sense to me. Read below and see if … Continue reading

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