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Monthly Archives: December 2015
Want to Lose Weight
An inspirational story Have you seen the story of this 50-year-old woman who was brutally fat shamed in a department store by some rude skinny lady? For years this woman struggled to lose weight yet NOTHING worked. P90X, Atkins, Zumba, … Continue reading
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Proven ways to lose weight
We all know that the key to losing weight is by eating fewer calories than you burn – but sometimes that seems easier said than done. Help is on the way: A few studies have revealed four proven ways to … Continue reading
What Does Rapid Weight Loss Mean?
So many marketers promise “fast weight loss” it’s difficult to sort through them all. Starvation Diets Beyonce popularized the so-called “master cleanse” diet: water, lemon juice, maple syrup, and cayenne pepper. Variations of these diets have been around since at … Continue reading
Posted in diet, eating healthy, health and fitness, losing weight, Uncategorized, WEIGHT LOSE
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Merry Christmas
Don’t worry about your weight today. Try anything you want to eat or drink just remember to do everything in moderation. You can fix your diet tomorrow. Merry Christmas
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Exercise is the new “CRAZE”
I was watching the news this morning and sports wear, the clothes you exercise with, is taking over the casual clothing market. We all know that exercising has been shoved down our throats for the last couple decades but it … Continue reading
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How Long Does It Take to Lose Weight?
If you have already decided what your new meals will be and you made up your mind to exercise, you have to give your body time to adjust to your new way of life. Some of think lose weight is … Continue reading
Posted in being healthy, diet, eating healthy, health and fitness, losing weight, WEIGHT LOSE
Tagged being healthy, diet, health and fitness, losing weight
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Think Your Too Heavy To Lose Weight?
An email I received yesterday’s from a guy who had tried to lose weight several times over a couple of decades but always put all the weight back and now in his 50’s doesn’t know if its worth trying again. … Continue reading
Begin a Weight Loss Program Today
This post is from “myFitnessPal” and the experts think you have to start a weight loss program now before all the big parties. This program promoted in this post is a walk/run program. This type of program will elevate your … Continue reading
Posted in being healthy, diet, eating healthy, health and fitness, losing weight, WEIGHT LOSE
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Cut 3500 Calories to Lose a Pound
Nutrition 101 has told us for years that burning 3500 calories drops a pound of fat, but recent studies have shed some interesting light on this theory. Fitness enthusiasts listen up because now we are moving into “Nutrition 102” and … Continue reading
Trying to Slim Down?
Are you trying to slim down, tighten and tone your body? You’ll lose weight more effectively if you create a weekly workout plan to lose weight. When you create a weekly workout schedule for weight loss, there is no last-minute … Continue reading
Posted in being healthy, diet, eating healthy, health and fitness, losing weight
Tagged being healthy, diet, health and fitness, losing weight
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HOW BAD DO YOU WANT TO LOSE WEIGHT 