Tag Archives: dieting

Are Diet Drinks O.K. When Your on a Diet?

When you’re trying to lose weight or keep off extra pounds, can diet soda help? While it has fewer calories than regular soda, some studies show it fuels your sweet tooth. Which means it makes you crave sweet foods or … Continue reading

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More on the Mediterranean Diet

Yet another study finds that eating a Mediterranean-style diet rich in fish, nuts, vegetables and fruits is good for your heart, your weight and your overall health. Researchers followed nearly 800 U.S. firefighters, asking how closely they followed a Mediterranean-style … Continue reading

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Why Are We Overweight?

I believe you have to understand why you have a weight problem if your going to fix it. In the U.S. we’ve been very fortunate. Since the 1950’s the economy has made big gains, we live much better. So much … Continue reading

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Your Diet is the Secret to Weight Loss

You’ve hear about the French and that the French have a diet that would put weight on any American, but most of them can stay thin. The men and women of all ages in France are thin. When we first … Continue reading

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Stop Unhealthy Eating Habits and Lose Weight for Good!

You know you want to make a change. You want to see what life is like without extra weight on your body. When I was heavy, I’d think about losing weight every day. I’d skip meals, I’d just drink liquids … Continue reading

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Am I Overweight or Obese?

  This is a topic I want to write about. There’s a thin line between the two and the doctors are being pushed into putting their patients into categories. Information that use to be between you and your doctor use … Continue reading

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Serving the Right Size

In my last post, I talked about Americans poor food choices and how we can substitute other foods to make a healthier choice. But it’s not just about eating different foods, portion control plays an equally important part in controlling … Continue reading

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