Monthly Archives: March 2017

Will Drinking Water Health Me Lose Weight?

Question: I’m struggling with my weight loss diet. I mean I’m sticking with my calorie counts, but the weight loss is really slow going. I’ve read that drinking water can help with weight loss. Is that true and why? Answer: … Continue reading

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Why Is The Fat Around My Waist So Dangerous?

Because your fat will build up around your organs. Fatty liver is a condition in which the cells of the liver accumulate abnormally increased amounts of fat. Although excessive consumption of alcohol is a very common cause of fatty liver … Continue reading

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Should I Count Calories?

Everyone who diets knows about counting calories. The experts have been telling us forever that all we need to do to lose weight is to eat fewer calories. But is that all it’s about? If that’s all there is to losing … Continue reading

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How Much Sitting Do You Do?

This is a great post you should read. Some of us still shake their head and wonder why they can’t lose weight, but if you read this it will spell out the problem that most of us have with our … Continue reading

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Another Obesity Downside: Esophageal Cancer

Research shows association with increased odds for stomach tumors as well By Steven Reinberg HealthDay Reporter WEDNESDAY, March 15, 2017 (HealthDay News) — Overweight 20-somethings dramatically increase their risk of esophageal and stomach cancer if they become obese later in … Continue reading

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Losing Weight Will Change Your Life

Once you make the decision to lose the weight and change your life the trick is to never go back. Losing weight is a combination of your diet and an exercise program. Exercise is the part of losing weight that … Continue reading

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The Eat-Clean Diet Review

This author means eating foods — like lean protein, good-for-you carbs and fats, fresh fruits, and vegetables — six times a day in the right amounts. Do that, drink lots of water, and exercise regularly, and Reno says you’ll turn … Continue reading

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What’s the Mediterranean Diet?

This story first appeared in MedicineNet.com and explains a bit why overweight people suffer with pain. Yes, the extra weight you carry around will put stress on your joints, wearing out the cushion between bones and allowing them to rub, … Continue reading

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How Many Carbs Do We Need?

According to the Dietary Guidelines for Americans, about half your daily calories should come from carbohydrates. So that’s quite a lot. But, there’s more to it that how many carbs you need — some sources of carbohydrates are better for … Continue reading

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Bad Diets Are Tied To 400,000 U.S. Deaths Last Year

Reblogged from MedicineNet.com. I wrote about this same subject in my last post and then I found this article that confirms my findings. Unhealthy diets may have contributed to as many as 400,000 premature deaths from heart disease and strokes … Continue reading

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