Category Archives: lose weight

The Secret To Dieting Is “Don’t Diet”

Did you ever wonder how people in some European countries manage to stay thin. When I was in Europe I didn’t see any low cal food. Restaurants had no diet food or low cal meals. But very few people were … Continue reading

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Weight Loss Programs And Exercise

You can’t maintain your goal weight without exercise. I know I talked about exercise and diet working together to reach your goals. But both exercise and diet will have to be a part of your life from now on. I’ll … Continue reading

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Post Thanksgiving

I know alll about eating too much at those family gathering. In this case we are talking about Thanksgiving. Around my house or at anyone’s house that I know there is two parts to the big feast. First we eat … Continue reading

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What’s Wrong With High Fructose Corn Syrup?

First, I want to mention that most of the developed countries don’t allow this chemical in food and it is a chemical even know it’s made from corn. In Mexico, for instance, like most other countries the quality of food … Continue reading

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The Mediterranean Diet

A Mediterranean Diet Meal Plan Simple Swaps for Flavor and Health Looking to eat healthy but still enjoy delicious foods you’ll want to eat again and again? The Mediterranean diet—based on lots of fresh fruits and vegetables, whole grains, beans, … Continue reading

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Walking, How Do I Start?

Recently, I wrote a post on walking and I got lots of email from readers who said them couldn’t do a brisk walk and they gave up. On WebMd I found an article for beginners and I want to share … Continue reading

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Should I Go Vegetarian To Lose Weight?

Get the facts about becoming vegetarian for weight loss By Jennifer R. Scott Westend61/Getty Images The question is Frequently asked about going “vegetarian” so I found a post on VeryWell.com that can answer your questions. Personally, I believe  that consuming … Continue reading

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