Monthly Archives: September 2013

Why do I eat when I’m not hungry?

These are some of the most common reasons that you might eat when you’re not hungry. Use the solutions to help curb your habit. Boredom. We often head to the refrigerator when we need something to do. At work, you … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

WEIGHT LOSS: KEEPING THE WEIGHT OFF

Once you have achieved a desired weight, a positive attitude is very important in your efforts to successfully maintain it. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life. Don’t fall back … Continue reading

Posted in Uncategorized | Leave a comment

Can Probiotics Make You Skinny?

A study published on September 5th 2013, suggests that a person’s intestinal flora determines a person’s body shape and metabolism rate. Wow! And all along I thought a pear shape and a slow metabolism was from my mom’s side of the … Continue reading

Posted in Uncategorized | Leave a comment

Could you be addicted to sugar?

You’ve heard about sugar addiction on the evening news and you’ve probably read about the evils of eating too much sugar in health magazines.  But how do you know if you’re addicted to sugar?  What are the warning signs?  What … Continue reading

Posted in diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged , | Leave a comment

Losing weight is About Changing Behavior

Over the past few years, it has become clear that weight is an important health issue. Being overweight is a risk factor for health problems such as diabetes, high blood pressure, high cholesterol and triglycerides, arthritis, gall bladder disease, gynecologic … Continue reading

Posted in Uncategorized | Tagged , , | 2 Comments

How I lost 50 pounds and I’m still losing

I changed the way I looked at food and what it meant to be healthier. I lost 50 pounds and am now at my goal weight. Along the way, I lowered my blood pressure and blood sugar, lowered by cholesterol … Continue reading

Posted in Uncategorized | Leave a comment

YO-YO Dieting

Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it’s called “yo-yo” dieting. A weight cycle can range from small weight losses and weight gains (5-10 lbs. per cycle) to … Continue reading

Posted in Uncategorized | Leave a comment