Monthly Archives: August 2019

Home Cooking Will Keep Your Calories Down

Posted on August 30, 2019 by ray0369

New research on healthy eating has found that home cooking is better than restaurant fare, and that kids who are offered more nutritious food in school cafeterias rarely eat it. In the study on meals, researchers found that people who … Continue reading →

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Getting to a Health Weight

Posted on August 27, 2019 by ray0369

This is an article I found on a medical website that explains what I believe is the right way to lose weight. Changing your lifestyle is the right way to get to a healthy weight. A healthy lifestyle means: Eating … Continue reading →

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Calculate Your Real Age

Posted on August 25, 2019 by ray0369

How old are you? Before you jump to the quick answer­—i.e. the one you’ve celebrated every year with a progressively increasing number of candles and cake—know that you have another, even more important age: your fitness age. How old is … Continue reading →

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Weight-loss basics

Posted on August 22, 2019 by ray0369

Losing weight is a balancing act between the amount of calories you eat and the amount of calories you burn. For example, a women depending on height should stay in a range of 1500 to 2000 calories a day. A … Continue reading →

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Weight Loss Exercises For Beginners

Posted on August 20, 2019 by ray0369

Everyone has a hard time starting an exercise program. But the process can be especially hard if you are overweight. These are just a few of the reasons that an overweight exerciser might struggle at the gym: Why Workouts Are … Continue reading →

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Wider Waistline May Mean Shorter Lifespan

Posted on August 17, 2019 by ray0369

Having a big belly means big trouble when it comes to your health, researchers warn. They analyzed data from 11 studies that included more than 600,000 people worldwide and found that people with large waist circumferences were at increased risk … Continue reading →

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What is the Keto Diet, and Should You Try It?

Posted on August 14, 2019 by ray0369

I still get a lot of questions about the Keto Diet so here goes. The Keto diet explained.` There’s a lot of recent buzz about the ketogenic diet, aka the “keto diet,” which has received a ton of praise from … Continue reading →

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White Fat vs Brown Fat

Posted on August 12, 2019 by ray0369

You probably wonder why as a person gets older you have trouble losing that belly fat. Well, your body has two different kinds of fat and white fat is almost impossible to lose. Yes your body burns fat every day … Continue reading →

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Is The Slow and Steady Method Best?

Posted on August 9, 2019 by ray0369

There’s a new study that changes the thinking about how to lose weight. The findings are published in The Lancet Diabetes & Endocrinology. “Across the world, guidelines recommend gradual weight loss for the treatment of obesity, reflecting the widely held … Continue reading →

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How long will it take?

Posted on August 6, 2019 by ray0369

This is a frequently asked question. The answer is different for everyone. If you are only 20 pounds or so over your goal weight then a 200 pound man can expect to loss about 2 pounds a week. If you’re … Continue reading →

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