Monthly Archives: January 2017

Diet Buddies

Yes, there is such a thing as a “diet buddy”. When someone has a hard time sticking to a diet, after quitting your diet several times, you might be tempted to look for someone to give you “moral support”. I … Continue reading

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Get Off of Junk Food

I reblogged this post from VeryWell.com because I do think this post has merit, but I’m not a fan of this way of changing what your eating. I tried to move gradually into a healthy diet but I found it … Continue reading

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Why Is There So Much Sodium In Processed Foods

People who need to cut back on their sodium are almost always told to cut back on processed foods, even foods that may not seem salty. That’s because sodium is frequently used as a preservative and flavoring for many processed … Continue reading

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How Processed Foods Can Effect Your Health

The post is from VeryWell.com and discusses a disturbing trend. Recently, I was meeting a friend at a park over lunch, and I noticed a really disturbing trend. Almost everyone there was opening a package or box for their lunch. … Continue reading

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Moving From a Diet To a New Way of Eating

You’ve heard it before: “You have to make your new way of eating part of your life.” “It can’t be a ‘diet,’ or you’ll go off it.” “The reason people regain weight is that they go back to their old … Continue reading

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Can Eating Fewer Calories Extend Your Life?

A calorie-restricted diet helps monkeys live longer, healthier lives, a new study suggests. Previously, research teams from the University of Wisconsin-Madison and the U.S. National Institute on Aging (NIA) conducted separate calorie-restricted diet studies on rhesus monkeys. But the two … Continue reading

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Tips For Successful Weight Loss

Dieting to lose weight isn’t fun, and there aren’t any shortcuts — you need to eat, but eat healthy. It can be tedious, and progress is slow. You may feel deprived without your favorite high-calorie goodies. Weight Loss Strategies You … Continue reading

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