Monthly Archives: October 2019

After Dinner Snacking

You stick to your diet all day and eat healthy well-balanced meals. Then the evening comes and you find yourself making repeated trips to the refrigerator or pantry to eat food that you don’t really need. Sound familiar? If it … Continue reading

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Why Should We Lose Fat?

So why is it important to lose body fat? Extra body fat is extra mass that your organs have to keep alive and the bad fat you’ve accumulated is of no value and you probably won’t be able to burn … Continue reading

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How many adults do you think are overweight

Only 25 percent of men and 33 percent of women are at a healthy weight, researchers say. By Dennis Thompson HealthDay Reporter You want to read this if you think being overweight isn’t any biggie. Fewer than one-third of Americans … Continue reading

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Getting to a Healthy Weight

Don’t diet, eat healthy Dieting is a multi-million dollar business and the idea is to keep you on some kind of fad diet forever. Just keep you spending money on one thing after another. Fad diets will work for a … Continue reading

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Can I skip breakfast?

Is skipping breakfast really a big deal? What the difference? There are several schools of thought about breakfast. Some say you should eat several small meals a day starting with breakfast. Others say that “fasting”is the best way and you … Continue reading

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Am I Overweight or Obese?

This is a topic I want to write about. There’s a thin line between the two and the doctors are being pushed into putting their patients into categories. Information that use to be between you and your doctor use to … Continue reading

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Kick The Sugar Habit

Learn how to break free of the constant cravings and finally take sweet control of your diet. I’m re-blogging this from WebMD. By Maura Kelly So Long, Sweet Tooth I found this article today. This one bad habit is the … Continue reading

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Healthy Fatty Foods

We all know that the body needs some fat in your diet, it’s the kind of fat that’s important. There’s bad fat and good fat. Good fat doesn’t raise LDL levels of your cholesterol, raising LDL is bad. It’s the … Continue reading

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Can Salt Hurt Your Diet?

Today I want to write about salt. Salt is a seasoning that everyone uses whether you cook or just use a shaker at the table. In moderation, salt is an “o.k.” seasoning, but today we have salt added to almost … Continue reading

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The Mediterranean Diet is Still The Best

I’ve wrote about The Mediterranean Diet several times and I still think it’s the best way to eat. Yesterday I wrote about saturated fats and that minds are changing and that in moderation saturated fats aren’t harmful. Of course, everyone … Continue reading

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