Monthly Archives: July 2018

Eat 5 Meals A Day And Lose Weight

I had some email requests to resend this post, so hear goes. How can I lose weight like that? The whole idea is to control blood sugar levels and avoid food cravings. You will still be eating less calories than … Continue reading

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Is It Better To Exercise Outdoors?

I found this on Shareware.com, a medical website and it’s worth talking about. I always wonder about the thousands of people who give-up on losing weight. Why would you want to give up. Exercising outdoors can improve your mood and … Continue reading

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Anyone Can Lose Weight

Losing weight is a lot like deciding to stop smoking. If you think about it, Someone trying to lose weight has the same problem as the person trying to quit smoking. Both are an addiction and both people are trying … Continue reading

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How You an Beat The Evil Food Industry

Sometimes we take things for granted. We listen to the advertising and look at the attractive sign with the calories listed by the price and think “o.k., this seems healthy. It’s a basic sandwich, how bad could it be.” Restaurant … Continue reading

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You Can’t Exercise Away A Bad Diet

When it comes to losing weight, the evidence is pretty clear – “you can’t outrun a bad diet,” according to a recent editorial in the British Journal of Sports Medicine. If your goal is weight loss, that gym membership is … Continue reading

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Super Foods And Why We Need Them

I write about losing weight, how to lose weight, what foods to eat when your trying to lose weight and exercise that will help you lose weight. Today I’m writing about food. Some foods help You lose weight and other … Continue reading

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Only One In Ten American Eat Enough Vegetables

The government spends a lot of time looking at the behavior of Americans, especially our eating habits. Maybe more so than ever since President Obama is in office. When the government is paying for or paying part of your healthcare … Continue reading

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