Monthly Archives: June 2014

A Guide To Eating Out

The restaurant scene is a hodgepodge of thousands of different types, different names and different cuisines all fighting for your business. They have to make good tasting food at a reasonable price. It’s only recently that healthy foods have become … Continue reading

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Healthy Fatty Foods

We all know that the body needs some fat in your diet, It’s the kind of fat that’s important. There’s bad fat and good fat. Good fat doesn’t raise LDL levels of your cholesterol, raising LDL is bad. It’s the … Continue reading

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Is Stress Making You Over-Eat?

I found this study in another post today. In the past research has suggested that overeating maybe caused from an addiction to things like salt or sugar and it’s these addictions that cause overweight and obesity. But what if it’s … Continue reading

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Always Tired?

Tired. Drained. Pooped. No matter how you phrase it, you’re beat and need to drum up some energy. Generally reported by more women than men, sluggishness can be caused by many things. But experts say poor nutrition is a big … Continue reading

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Quick weight loss usually means muscle loss

This is a great article I found about quick weight loss. This is the way those thin celebs did it. You might think that celebrates know how to drop the extra pounds fast, but in reality the only pounds you … Continue reading

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How To Break The Sugar Habit

I found this article today. This one bad habit is the biggest problem that dieters have. Learn how to beat the sugar habit and the hardest part of losing weight is behind you. Learn how to break free of the … Continue reading

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Your Unhealthy Habits Are Causing Your Weight Gain

You know you want to make a change. You want to see what life is like without extra weight on your body. When I was heavy, I’d think about losing weight every day. I’d skip meals, I’d just drink liquids … Continue reading

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