Monthly Archives: December 2018

Eating too much of the wrong foods gets all of us in trouble, but we love to indulge ourselves. In other posts I’ve written about the genetic causes of overweight and the addictive causes, but in this post I’ll touch … Continue reading →

Soon you’ll be past all the parties, and made your New Year’s Resolution and if your watching your weight, the resolution probably has something to do with losing some excess fat. No one wants to go to the gym looking … Continue reading →

Do you know that things you do every day can cause you to look older than you really are. Pills and beauty creams are not the real answer. It’s all about what you eat and drink that ages you. You … Continue reading →

Several years ago, researchers discovered that many of us have more than one kind of fat cell in our bodies. White fat cell and the fat they store are the hardest to get rid of. And as it ages it … Continue reading →

Eating is something we need to do, but it’s kind of a habit. We were raised to eat the way our parents eat and they eat the way their parents did. In my home that was meat and potatoes. In … Continue reading →

Yes, today anyone preaching weight loss will tell you to eat every 2 to 3 hours to avoid cravings. It’s cravings that cause you to “impulse eat” and eat the wrong things. That’s harder then it sounds if you work all … Continue reading →

Stress maybe the reason most people have a weight problem. Stress is one reason most people started smoking. Being stress-out is simply not knowing how to deal with your problems. Maybe you have money problems. Maybe you have trouble at … Continue reading →

I think we’ve all heard the stories about the health problems caused by being overweight. By this time it goes in one ear and out the other. It’s only the over 55 group of people that feel the effects of … Continue reading →

First, I researched all I could find about why the body adds weight. I found that once your fully grown which could be 18 to 21 years of age, you shouldn’t be adding weight. Now those years can vary for … Continue reading →

Is Weight Cycling or Yo-Yo Dieting Harmful? I’m not talking about a new type of diet. Yo-Yo dieting is a term given to those who constantly lose weight but than gain it back. Another term for this is Weight Cycling. … Continue reading →