Category Archives: weight loss

A Mediterranean Meal Plan

In my last post, I wrote about eating the right foods to lose fat and in this post I’ll tell you what to eat. This post from VeryWell.com will give you a few tips. This meal plan is based on … Continue reading

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The Secret To Dieting Is “Don’t Diet”

Did you ever wonder how people in some European countries manage to stay thin. When I was in Europe I didn’t see any low cal food. Restaurants had no diet food or low cal meals. But very few people were … Continue reading

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It’s December, When We All Gain A Little Weight

This is when anyone trying to lose weight has mixed feelings about the Holidays. There just seems to be no way we can avoid gaining weight. We love all the parties and the friends and family we only see on … Continue reading

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Weight Loss Programs And Exercise

You can’t maintain your goal weight without exercise. I know I talked about exercise and diet working together to reach your goals. But both exercise and diet will have to be a part of your life from now on. I’ll … Continue reading

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Post Thanksgiving

I know alll about eating too much at those family gathering. In this case we are talking about Thanksgiving. Around my house or at anyone’s house that I know there is two parts to the big feast. First we eat … Continue reading

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What’s Wrong With High Fructose Corn Syrup?

First, I want to mention that most of the developed countries don’t allow this chemical in food and it is a chemical even know it’s made from corn. In Mexico, for instance, like most other countries the quality of food … Continue reading

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The Mediterranean Diet

A Mediterranean Diet Meal Plan Simple Swaps for Flavor and Health Looking to eat healthy but still enjoy delicious foods you’ll want to eat again and again? The Mediterranean diet—based on lots of fresh fruits and vegetables, whole grains, beans, … Continue reading

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