Category Archives: weight loss

Chia Seeds: A Real Super Food

What are Chia seeds? Well, it’s one of the true super foods that Dr. Oz talks about on this Show. That’s how I first heard about them. So I Googled the history: Chia was first used by the Aztecs as … Continue reading

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Yoga For Weight Loss

If you that Yoga was just about meditation and sitting on the floor with your legs crossed, today’s Yoga is a little more challenging. Today’s Yoga will get you in shape and help you lose weight. Read what this author … Continue reading

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About Aging

I wrote a post the other day on a different site about aging and I got several emails from people who wanted to know more. And because most of us misunderstand the reason we age, I want to clarify “aging” … Continue reading

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Cancer And Your Diet

On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of … Continue reading

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The Flaws Of Dieting

We make several mistakes when we try to diet. In general, when a person decides to go on a diet they only have the one goal in mind. “Lose some weight so I can get into my clothes, or maybe … Continue reading

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Getting To A Healthy Weight

I wrote an entire e-book on this subject but today I want to tell you why. Why losing body fat is important. It’s not unusual that you have gained weight since you left school. Most adults gain more than 20 … Continue reading

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What To Drink If You Want To Lose Weight

It’s boring, but everything you read today will tell you the best thing for you when you’re trying to lose weight, is water, 64 oz. a day.  If you think water is too boring you have problems. Okay, I know you’re … Continue reading

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