Monthly Archives: March 2019

How I Plan Meals

Before I go to work, while I’m having coffee, I plan dinner. If there’s something in the freezer I need I’ll take it out and put it in the refrigerator. Normally, so I remember I always write down the menu … Continue reading

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Will Vegetables and Fruits Help You Lose Weight?

If you don’t reduce your calorie intake, you won’t slim down, researcher warns Eating lots of fruits and vegetables is often recommended as a way to lose weight, but doing so may not help you shed excess pounds, according to … Continue reading

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Which Diet is Right For You?

Trying to lose weight? If you’re a more-meat-than-potatoes kind of person, two new studies should encourage you. That’s because both concluded that a low-carbohydrate diet appears to be at least as effective as a low-fat diet, challenging the long-held notion … Continue reading

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The secret to Losing Weight is Never Stop Trying

A lot of people who have tried to lose weight for years and have pretty much given up need to read about this women who finally decided to lose weight because of her job. She wanted people to take her … Continue reading

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A New Way Of Eating; What Does That Mean

Most fitness fanatics are going for lean, slim bodies. It’s trending now and the most popular meal plan today is “fasting”. So what does that mean? Fasting is really about the sporadic eating of healthy foods. In other words, most … Continue reading

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Trying to Slim Down?

Are you trying to slim down, tighten and tone your body? You’ll lose weight more effectively if you create a weekly workout plan to lose weight. When you create a weekly workout schedule for weight loss, there is no last-minute … Continue reading

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The Problem With Cheat Days

I just finished a sugar detox, no foods with added sugar for 10 days and I found it was tougher then I thought but only the first two days and after that no problem. Many of us try to fit … Continue reading

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