Category Archives: being healthy

Ways To Control Calories And Still Lose Weight

When it comes to ways to lose weight, most of us tend to think in terms of “what” not “how,” meaning we frame weight loss in terms of what we should eat and shouldn’t eat instead of how we eat. … Continue reading

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This Isn’t One Of My Regular Posts

I think I mentioned this in another post, I live in the Houston area and everyone in some way has been affected by this Hurricane. I still have power, internet, and all the other public services, but I could lose … Continue reading

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Cancer And Your Diet

On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of … Continue reading

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Get Off Junk Food

I’m just going to come out and say it: The truth is, many of us get too many calories and not enough nutrients from fast food, candy, prepackaged goods, and sodas. Even if you’re not overweight, don’t be too quick … Continue reading

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Getting To A Healthy Weight

I wrote an entire e-book on this subject but today I want to tell you why. Why losing body fat is important. It’s not unusual that you have gained weight since you left school. Most adults gain more than 20 … Continue reading

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What’s Zapping Your Energy?

Things that may be draining your energy without you even knowing it. First blogged on WebMD.com By Carol Sorgen Sure, we all get draggy from time to time. A sleepless night here and there, a stressful day at the office or … Continue reading

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The American Heart Assoc.: Eat Less Sugar

Too much sugar makes you gain weight and can harm your health. And you have to be especially careful about how much sugar you eat if you have diabetes. The American Heart Association advises: Not adding table sugar, syrup or … Continue reading

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