Category Archives: being healthy

Healthy Fatty Foods

We all know that the body needs some fat in your diet, it’s the kind of fat that’s important. There’s bad fat and good fat. Good fat doesn’t raise LDL levels of your cholesterol, raising LDL is bad. It’s the … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

Can Salt Hurt Your Diet?

Today I want to write about salt. Salt is a seasoning that everyone uses whether you cook or just use a shaker at the table. In moderation, salt is an “o.k.” seasoning, but today we have salt added to almost … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

The Mediterranean Diet is Still The Best

I’ve wrote about The Mediterranean Diet several times and I still think it’s the best way to eat. Yesterday I wrote about saturated fats and that minds are changing and that in moderation saturated fats aren’t harmful. Of course, everyone … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose weight, losing weight, Uncategorized, weight loss | Tagged , , , | Leave a comment

Home Cooking Will Keep Your Calories Down

New research on healthy eating has found that home cooking is better than restaurant fare, and that  kids who are offered more nutritious food in school cafeterias rarely eat it. Parents will feed a child whatever it takes to get … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose weight, losing weight, Uncategorized, weight loss | Tagged , , | Leave a comment

Why Should I Lose Weight?

I think it’s important to talk about the pluses of losing weight. When I was in my early 30’s I owned a restaurant, Italian food and I loved it. I worked all day everyday, and did most of the cooking. … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose weight, losing weight, Uncategorized, weight loss | Tagged , , , | Leave a comment

What Causes Us To Gain Weight?

Most of us just think it’s one of the mysteries of life. Wrong, it’s all about your behavior. What you’re eating and drinking, and how active you are all day long. Weight gain is all about the way you live … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

Losing Weight At Any Age Helps Your Heart

In order to keep body tissue alive your heart has to pump blood to all your tissue including body fat. The bigger you are the harder your heart has to work trying to supply blood to all of you. Another … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose weight, losing weight, Uncategorized, weight loss | Leave a comment