Category Archives: being healthy

Cancer And Your Diet

On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of … Continue reading

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Get Off Junk Food

I’m just going to come out and say it: The truth is, many of us get too many calories and not enough nutrients from fast food, candy, prepackaged goods, and sodas. Even if you’re not overweight, don’t be too quick … Continue reading

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Getting To A Healthy Weight

I wrote an entire e-book on this subject but today I want to tell you why. Why losing body fat is important. It’s not unusual that you have gained weight since you left school. Most adults gain more than 20 … Continue reading

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What’s Zapping Your Energy?

Things that may be draining your energy without you even knowing it. First blogged on WebMD.com By Carol Sorgen Sure, we all get draggy from time to time. A sleepless night here and there, a stressful day at the office or … Continue reading

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The American Heart Assoc.: Eat Less Sugar

Too much sugar makes you gain weight and can harm your health. And you have to be especially careful about how much sugar you eat if you have diabetes. The American Heart Association advises: Not adding table sugar, syrup or … Continue reading

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Eat a Second Breakfast

I’m going thru my email this morning and I see a post about eating twice before your mid-day meal. I like the 5 meal a day plan myself so I guess I’ve been doing it all along and didn’t know … Continue reading

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The Military Diet, Everything You Should Know

If you want to lose weight quickly, you may think about the Military Diet (which has no real link to the branches of the military). Before you do, learn more about this diet. No research has proven that it can … Continue reading

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