Category Archives: being healthy

What’s Wrong With High Fructose Corn Syrup?

First, I want to mention that most of the developed countries don’t allow this chemical in food and it is a chemical even know it’s made from corn. In Mexico, for instance, like most other countries the quality of food … Continue reading

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What Are Life And Wellness Coaches?

Life and Wellness Coaches Just about everyone has a vision of his or her ideal life. Maybe you’ve always dreamed of being a successful writer, musician, or corporate executive. But you haven’t made it a reality yet. Then maybe what … Continue reading

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Weight Loss Scams

I read through dozens of newsletters and posts from weight loss websites and many of them are selling something. Every site or every company has something their pushing and they’re taking advantage of people who have been trying to lose … Continue reading

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How Long Does It Take To Lose Weight?

This is a frequently asked question. The answer is different for everyone. If you are only 20 pounds or so over your goal weight then a 200 pound man can expect to loss about 2 pounds a week. If you’re … Continue reading

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Your Diet Is The Real Secret To Losing Weight

I said before about stopping what you’re doing and change. You’ve heard about the French and that the French have a diet that would put weight on any American, but they’re thin. The men and women of all ages in … Continue reading

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Ways To Control Calories And Still Lose Weight

When it comes to ways to lose weight, most of us tend to think in terms of “what” not “how,” meaning we frame weight loss in terms of what we should eat and shouldn’t eat instead of how we eat. … Continue reading

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This Isn’t One Of My Regular Posts

I think I mentioned this in another post, I live in the Houston area and everyone in some way has been affected by this Hurricane. I still have power, internet, and all the other public services, but I could lose … Continue reading

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