Category Archives: being healthy

Only One In Ten American Eat Enough Vegetables

The government spends a lot of time looking at the behavior of Americans, especially our eating habits. Maybe more so than ever since President Obama is in office. When the government is paying for or paying part of your healthcare … Continue reading

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Eat 5 Meals A Day

I had some email requests to resend this post, so hear goes. How can I lose weight like that? The whole idea is to control blood sugar levels and avoid food cravings. You will still be eating less calories than … Continue reading

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How I Lost 50 Pounds And I’m Still Losing

I changed the way I looked at food and what it meant to be healthier. I lost 50 pounds and am now at my goal weight. Along the way, I lowered my blood pressure and blood sugar, lowered by cholesterol … Continue reading

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What Are The Health Benefits Of Probiotics?

You need to read about Probiotics, it can help you lose weight among other things. Probiotics may seem new to the food and supplement industry, but they have been with us from our first breath. During a delivery through the … Continue reading

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Food Addition Is Real

The idea that a person can be addicted to food has recently gotten more support from science. After all addictive drugs are created with chemicals and today more and more of our foods have chemicals. Why do you suppose manufacturers … Continue reading

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How Long Will It Take To Lose My Fat?

Good question. How much do you weight, how much do you want to lose. The bigger percentage of fat that you have the longer it takes to lose it.Are you doing any exercise now and how long have you had … Continue reading

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Losing Just A Little Body Fat Makes A Big Difference In Your Health

Shedding just a few pounds can lower the risk of serious health problems in obese adults, a small study suggests. Wouldn’t it be great if you didn’t need blood pressure medication or medication for your high-cholesterol. Are you a borderline … Continue reading

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