Category Archives: Uncategorized

Is Stress Adding On Pounds?

I found this study in another post today. In the past research has suggested that overeating maybe caused from an addiction to things like salt or sugar and it’s these addictions that cause overweight and obesity. But what if it’s … Continue reading

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The Paleo Diet

Before you continue reading, I want to mention, I’m not advocating this diet, I think for some people it may be hard to follow. But on a positive note, following this diet will help you lose weight. Talk to your … Continue reading

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What Can I Do Now?

Believe it or not you can still lose weight. I know it might seem impossible and you probably have tried in the past and you might even have lost some weight but it usually returns in a few months. Know … Continue reading

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EATING IS A HABIT

This is one of my first posts. It’s still timely and I hope you have time to read it. Eating is something we need to do, but it’s kind of a habit. We were raised to eat the way our … Continue reading

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Yes, You Should Workout At Any Age

“You can’t help getting older, but you don’t have to be old,” says Stella Volpe, PhD, chair of the department of nutrition science at Drexel University. “Physical activity is what makes the difference.” It’s a huge difference, too. You’ll stave off … Continue reading

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Maybe Your Eating The Wrong Foods

Eating too much of the wrong foods gets all of us in trouble, but we love to indulge ourselves. In other posts I’ve written about the genetic causes of overweight and the addictive causes, I touch on the emotional ways … Continue reading

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Clean Eating

Five Reasons To Eat Real Food This is a great post that I’m re-blogging from the ‘MyFitnessPal’ website. The post is about the advantages of Clean Eating. This is only a portion of a larger post that I hope to … Continue reading

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The Fat Trap

This is an article I found that I’ll post in four parts. It’s important to read because it shows how we fall into the trap of overindulging. How are own prosperity and the drive that we all have to increase … Continue reading

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In Response To An Email

It started by saying “Why should anyone bother, we all die anyway, right.” He was responding to a post about healthy living. Living a healthy lifestyle is about living a better life. Anyone who has never lived a healthy lifestyle … Continue reading

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Is The Slow and Steady Method Best?

There’s a new study that changes the thinking about how to lose weight. If you want permanent fat reduction, then “yes” slow and steady should be the answer. Remember that losing body fat isn’t the same as just losing weight. … Continue reading

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