Category Archives: Uncategorized

Why Is It So Important To Lose Weight?

You’ve seen the statistics. Americans are more overweight than ever and the trend is expected to continue. The lifespan of our children will likely be shorter than ours for the first time in the history of mankind, due to chronic diseases … Continue reading

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Is The Slow And Steady Method Best For Weight Loss

There’s a new study that changes the thinking about how to lose weight. The findings are published Oct. 15 in The Lancet Diabetes & Endocrinology. “Across the world, guidelines recommend gradual weight loss for the treatment of obesity, reflecting the … Continue reading

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The Mediterranean Diet is Still The Best

I’ve wrote about The Mediterranean Diet several times and I still think it’s the best way to eat. Yesterday I wrote about saturated fats and that minds are changing and that in moderation saturated fats aren’t harmful. Of course, everyone … Continue reading

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It Doesn’t Cost Money To Lose Weight

If you have never tried to lose weight and your friends tell you about the gym memberships and the cost of those diet pills or you should see a weight lose councilor, and all you can thing of is the … Continue reading

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Start Adding Years To Your Life Today

We all talk about trying to get healthy, but most of us fail at the attempt. We think we know what we have to do, but we don’t seem to get it done. Maybe we don’t know how we just … Continue reading

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I Believe Anyone Can Lose Weight

Losing weight is a lot like deciding to stop smoking. If you think about it, someone trying to lose weight has the same problem as the person trying to quit smoking. Eating and smoking are both addictions and those people … Continue reading

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Can I Skip Breakfast And Lose Weight?

Some say yes and some say no. Basically you lose weight by burning more calories then you eat. But eating hamburgers, fries, pizza, ice creams, and drinking soda, ever if it’s less than 2000 calories a day, I don’t think … Continue reading

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