Category Archives: Uncategorized

About My Last Blog Post

I wrote about “the time it takes to lose weight” and I want to point out a few more things that can stand it your way. I wrote about this before, all of us will lose weight differently so there’s … Continue reading

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How Long Will It Take To Lose My Fat?

This question is among the popular ones in my INBOX. Natural, it depends on how much extra fat you have, how active you are, and your level of willingness to do this. No one loses  the same way. You have … Continue reading

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Can You Be Fat And Still Healthy?

Extra weight linked to extra risk, even if blood pressure, blood sugar and cholesterol all normal This post is important for those who think that the extra fat they carry around is “no Problem”. Just because you feel fine doesn’t … Continue reading

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The Mysteries Of Weight Loss

So you’re finally ready to lose weight. Now the question is: How? The standard advice — to eat less and move more — isn’t so helpful when it comes to the “how.” You probably know you need to cut calories, … Continue reading

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The Easiest Job To Follow

The Easiest Diet to Follow for Better Weight Loss Results Consider Convenience, Accessibility, and More By Malia Frey yulkapopkova / Getty Images When consumers look for a weight loss program, they usually look for the easiest diet to follow. After … Continue reading

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The Benefits Of Losing Weight

I write posts about weight lose because so many people want to lose weight. They want to look better and feel better. As a senior I want to tell you that until you’re over 50 you don’t realize how that … Continue reading

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Are You Ready To Start?

Losing weight is a commitment to stop what you’re doing  and change. I weighed about 180 pounds in high school and that’s good for a kid 6 foot tall. After about 10 years in the workforce and at the age … Continue reading

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