Monthly Archives: January 2016

Why American’s are Overweight

It’s easier to make a change in your life if you understand how overweight happens to us. If you feel guilty about your weight get over it. It’s not all your fault. What contributes to America’s overweight problem? The food … Continue reading

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It’s Another Election Year, and We Still Need to Fix Healthcare

I normally write about losing weight and why losing weight is a good thing, but today I think I should discuss the Healthcare problems that we all face in this country. It’s almost scary to think about the problems we … Continue reading

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Bingeing is the Enemy of the Dieter

A person, who has trouble controlling his or her eating habits, will have a weight problem. I had the same problem myself, I would over eat when celebrating, overeat when things weren’t going right and drink too much when I … Continue reading

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Strong Thighs, Strong Mind

Having powerful legs might empower your brain as you grow older, researchers report. This is a post from HealthDay News that has merit and is worth reading. I believe that strong thighs will increase your blood flow. The thighs are … Continue reading

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How long will it take to lose this fat?

This is a frequently asked question. The answer is different for everyone. If you are only 20 pounds or so over your goal weight, then a 200-pound man can expect to lose about 2 pounds a week. If you’re a … Continue reading

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Looking for a Weight Loss Program?

Weight loss programs can help a person when they don’t have a clue how to start. I personally never was able to stick with a program, but that was 20 years ago when these programs were not very flexible and … Continue reading

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Losing Weight Made Easy

It’s not that hard to lose weight but there’s a “but” clause in here. There are many different ways to lose weight, but not every way will work for you. That’s the BUT CLAUSE, “but not every way is going … Continue reading

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