Category Archives: eating healthy

Stop Burning Sugar, Start Burning Fat

A great article that explains why we workout but don’t lose any inches. The article explains why you could be working out just to burn the sugar and other sources of energy but not real fat. by Shaun Hadsall Did … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged | Leave a comment

I Believe Anyone Can Lose Weight

Losing weight is a lot like deciding to stop smoking. If you think about it, someone trying to lose weight has the same problem as the person trying to quit smoking. Both are an addiction and both people are trying … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

A Weight Loss Plan That Doesn’t Involve Exercise Or Dieting

By adopting sensible eating habits and practicing portion control, you can eat nutritious foods so that you take in as many calories as you need to maintain your health and well-being at your ideal weight. Often, weight loss occurs on … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, weight loss | Tagged | Leave a comment

Don’t Let Friends And Family Ruin Your Diet

You’re probably great at sticking to your diet when you’re alone in your own home. But do you notice that you eat more when you’re with others? If so, you’re not alone. Many dieters struggle to stick to a healthy … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged , , , , , | Leave a comment

Why Am I Always Hungry

There’s a good article in Health Magazine in the September Issue about food cravings. You daydream about lunch at 10:30 am, a half hour after you finish eating your sniffing around the fridge. It seems like your always hungry, so … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged , , , | Leave a comment

Quick weight loss usually means muscle loss

This is a great article I found about quick weight loss. This is the way those thin celebs did it. You might think that celebrates know how to drop the extra pounds fast, but in reality the only pounds you … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, Uncategorized, weight loss | Leave a comment

Don’t Take Good Health For Granted

I think we all take our health for granted until we finally realize you’re going downhill. You have to do something and you know it. The problem is most people wait too long, and then you have a big job … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged , , | Leave a comment