Category Archives: eating healthy

Foods That Burn Fat

I hope your past all the parties by now, and made your New Year’s Resolution. And if your watching your weight, the resolution probably has something to do with losing some excess fat. No one wants to go to the … Continue reading

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I Call It “Eating The Right Way”

I don’t believe in dieting. If you learn to eat the foods that cause your body to burn your fat instead of eating food that adds fat to your body, your body fat will slowly disappear over time. No dieting … Continue reading

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Why Breakfast

How often have you heard that eating breakfast boosts your metabolism? It might seem logical that eating a meal first thing in the morning gets your metabolism revved up, but the fact is that there’s no evidence to prove it … Continue reading

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Lack Of Exercise May Be The Main Cause For Weight Gain

Lack of exercise — and not a tendency to eat too much — may explain why an increasing number of Americans are obese, a new study suggests. Personally, I think it’s a combination of both, over eating and lack of … Continue reading

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Succeeding In Weight Loss

Many factors can impact the success or failure of a new diet or exercise program, so we often spend a lot of time researching and choosing the best weight loss program, finding the most effective workout routine or eating the right foods. … Continue reading

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Losing Weight Without Dieting

I wrote about this last month but the topic always brings in a lot of email to my box so I want to write another post. It’s true, you don’t have to diet to lose weight. Some of us have … Continue reading

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Reasons To Love The Mediterranean Diet

Your only eating fresh food. The focus is on fresh, seasonal food prepared in simple ways. For instance make a salad with fresh spinach, cucumbers, tomatoes, than add black olives, feta cheese and Garbanzo Beans, olive oil and lemon juice … Continue reading

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