Category Archives: eating healthy

How Long Will It Take To Lose My Fat?

This question is among the popular ones in my INBOX. Natural, it depends on how much extra fat you have, how active you are, and your level of willingness to do this. No one loses  the same way. You have … Continue reading

Posted in diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

The Easiest Job To Follow

The Easiest Diet to Follow for Better Weight Loss Results Consider Convenience, Accessibility, and More By Malia Frey yulkapopkova / Getty Images When consumers look for a weight loss program, they usually look for the easiest diet to follow. After … Continue reading

Posted in diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

What Is The Mediterranean Diet?

This story first appeared in MedicineNet.com and explains a bit why overweight people suffer with pain. Yes, the extra weight you carry around will put stress on your joints, wearing out the cushion between bones and allowing them to rub, … Continue reading

Posted in diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, weight loss | Leave a comment

The Benefits Of Losing Weight

I write posts about weight lose because so many people want to lose weight. They want to look better and feel better. As a senior I want to tell you that until you’re over 50 you don’t realize how that … Continue reading

Posted in eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

Are You Ready To Start?

Losing weight is a commitment to stop what you’re doing  and change. I weighed about 180 pounds in high school and that’s good for a kid 6 foot tall. After about 10 years in the workforce and at the age … Continue reading

Posted in eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

How Can I Stop Snacking?

How Can I Control My Constant Snacking? Snacking is a big problem. Some people will snack all day instead of eating food. Mostly it young people that learn how to do this in school and never break the habit. This … Continue reading

Posted in diet, eating healthy, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

The Pros And Cons Of The Atkins Diet

By Jennifer R. Scott This is a diet that has been used for more than 20 years now and as safe as some diets seem, you should know the downside to any restrictive diet before you try to go on … Continue reading

Posted in eating healthy, lose weight, losing weight, weight loss | Leave a comment