Category Archives: eating healthy

A Mediterranean Meal Plan

In my last post, I wrote about eating the right foods to lose fat and in this post I’ll tell you what to eat. This post from VeryWell.com will give you a few tips. This meal plan is based on … Continue reading

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It’s December, When We All Gain A Little Weight

This is when anyone trying to lose weight has mixed feelings about the Holidays. There just seems to be no way we can avoid gaining weight. We love all the parties and the friends and family we only see on … Continue reading

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Post Thanksgiving

I know alll about eating too much at those family gathering. In this case we are talking about Thanksgiving. Around my house or at anyone’s house that I know there is two parts to the big feast. First we eat … Continue reading

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What’s Wrong With High Fructose Corn Syrup?

First, I want to mention that most of the developed countries don’t allow this chemical in food and it is a chemical even know it’s made from corn. In Mexico, for instance, like most other countries the quality of food … Continue reading

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The Mediterranean Diet

A Mediterranean Diet Meal Plan Simple Swaps for Flavor and Health Looking to eat healthy but still enjoy delicious foods you’ll want to eat again and again? The Mediterranean diet—based on lots of fresh fruits and vegetables, whole grains, beans, … Continue reading

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Should I Go Vegetarian To Lose Weight?

Get the facts about becoming vegetarian for weight loss By Jennifer R. Scott Westend61/Getty Images The question is Frequently asked about going “vegetarian” so I found a post on VeryWell.com that can answer your questions. Personally, I believe  that consuming … Continue reading

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What Are Life And Wellness Coaches?

Life and Wellness Coaches Just about everyone has a vision of his or her ideal life. Maybe you’ve always dreamed of being a successful writer, musician, or corporate executive. But you haven’t made it a reality yet. Then maybe what … Continue reading

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